12.1 km | 01:02:35 | 05:10/km日期: 2019-09-09 05:10 - 總爬升: 248 m - 平均心率: 152 - 卡路里: 620 Cal - 總步數: 10800 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'45" / 05'14" / 05'10" / 05'12" / 05'07" / 06'10" / 05'08" / 04'38" / 04'51" / 04'47" / 04'44" / 05'06" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'03") | 1001 / 1001 | 175 / 119 |
| 2 | | 05'19" (+00'35") | 1000 / 2001 | 171 / 109 |
| 3 | | 05'15" (+00'31") | 1002 / 3003 | 170 / 111 |
| 4 | | 05'24" (+00'40") | 1001 / 4005 | 170 / 108 |
| 5 | | 05'03" (+00'19") | 1002 / 5008 | 171 / 115 |
| 6 | | 06'18" (+01'34") | 1003 / 6011 | 169 / 93 |
| 7 | | 05'11" (+00'27") | 1004 / 7016 | 175 / 109 |
| 8 | | 04'44" | 1001 / 8018 | 175 / 120 |
| 9 | | 04'59" (+00'15") | 1002 / 9020 | 174 / 115 |
| 10 | | 04'45" (+00'01") | 1003 / 10023 | 173 / 121 |
| 11 | | 04'55" (+00'11") | 1003 / 11026 | 172 / 117 |
| 12 | | 05'17" (+00'33") | 1001 / 12028 | 172 / 109 |
| 13 | | 05'18" (+00'34") | 72 / 12100 | 172 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 243.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'14" | 00:09'59" |
| 3 | 05'10" | 00:15'09" |
| 4 | 05'12" | 00:20'21" |
| 5 | 05'07" | 00:25'28" |
| 6 | 06'10" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 04'38" | 00:41'24" |
| 9 | 04'51" | 00:46'15" |
| 10 | 04'47" | 00:51'02" |
| 11 | 04'44" | 00:55'46" |
| 12 | 05'06" | 01:00'52" |
| 12.1 | 16'58" | 01:02'35" |
留言 
展開計圈分析
