| 229.3 km | 13:54:17 | 16.5 km/h日期: 2014-07-13 05:01 - 總爬升: 3333 m - 地點: 杉林溪 - 平均心率: 34 - 卡路里: 8569 Cal - 溫度: 29°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.67 | 230999 / 230999 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 01'04" | 00:05'23" | | 3 | 01'06" | 00:06'29" | | 4 | 02'33" | 00:09'02" | | 5 | 02'03" | 00:11'05" | | 6 | 00'49" | 00:11'54" | | 7 | 00'39" | 00:12'33" | | 8 | 00'36" | 00:13'09" | | 9 | 00'49" | 00:13'58" | | 10 | 00'48" | 00:14'46" | | 11 | 00'38" | 00:15'24" | | 12 | 00'37" | 00:16'01" | | 13 | 00'37" | 00:16'38" | | 14 | 00'37" | 00:17'15" | | 15 | 00'37" | 00:17'52" | | 16 | 00'40" | 00:18'32" | | 17 | 00'53" | 00:19'25" | | 18 | 01'16" | 00:20'41" | | 19 | 00'42" | 00:21'23" | | 20 | 00'34" | 00:21'57" | | 21 | 00'33" | 00:22'30" | | 22 | 00'35" | 00:23'05" | | 23 | 00'35" | 00:23'40" | | 24 | 00'34" | 00:24'14" | | 25 | 00'37" | 00:24'51" | | 26 | 00'33" | 00:25'24" | | 27 | 00'33" | 00:25'57" | | 28 | 00'33" | 00:26'30" | | 29 | 00'32" | 00:27'02" | | 30 | 00'35" | 00:27'37" | | 31 | 00'32" | 00:28'09" | | 32 | 00'33" | 00:28'42" | | 33 | 00'35" | 00:29'17" | | 34 | 00'36" | 00:29'53" | | 35 | 01'30" | 00:31'23" | | 36 | 01'28" | 00:32'51" | | 37 | 00'36" | 00:33'27" | | 38 | 00'35" | 00:34'02" | | 39 | 00'34" | 00:34'36" | | 40 | 00'32" | 00:35'08" | | 41 | 00'37" | 00:35'45" | | 42 | 00'34" | 00:36'19" | | 43 | 00'33" | 00:36'52" | | 44 | 00'35" | 00:37'27" | | 45 | 00'33" | 00:38'00" | | 46 | 00'35" | 00:38'35" | | 47 | 00'35" | 00:39'10" | | 48 | 00'35" | 00:39'45" | | 49 | 00'37" | 00:40'22" | | 50 | 00'32" | 00:40'54" | | 51 | 00'42" | 00:41'36" | | 52 | 00'35" | 00:42'11" | | 53 | 00'54" | 00:43'05" | | 54 | 01'36" | 00:44'41" | | 55 | 00'39" | 00:45'20" | | 56 | 00'35" | 00:45'55" | | 57 | 00'31" | 00:46'26" | | 58 | 00'34" | 00:47'00" | | 59 | 00'34" | 00:47'34" | | 60 | 00'33" | 00:48'07" | | 61 | 00'36" | 00:48'43" | | 62 | 00'35" | 00:49'18" | | 63 | 00'36" | 00:49'54" | | 64 | 00'33" | 00:50'27" | | 65 | 00'34" | 00:51'01" | | 66 | 00'34" | 00:51'35" | | 67 | 00'34" | 00:52'09" | | 68 | 00'33" | 00:52'42" | | 69 | 00'34" | 00:53'16" | | 70 | 00'35" | 00:53'51" | | 71 | 01'22" | 00:55'13" | | 72 | 00'02" | 00:55'15" | | 73 | 00'25" | 00:55'40" | | 74 | 00'34" | 00:56'14" | | 75 | 00'33" | 00:56'47" | | 76 | 00'34" | 00:57'21" | | 77 | 00'35" | 00:57'56" | | 78 | 00'35" | 00:58'31" | | 79 | 00'35" | 00:59'06" | | 80 | 00'38" | 00:59'44" | | 81 | 00'33" | 01:00'17" | | 82 | 00'36" | 01:00'53" | | 83 | 00'33" | 01:01'26" | | 84 | 00'37" | 01:02'03" | | 85 | 00'35" | 01:02'38" | | 86 | 00'34" | 01:03'12" | | 87 | 00'37" | 01:03'49" | | 88 | 00'48" | 01:04'37" | | 89 | 02'07" | 01:06'44" | | 90 | 00'03" | 01:06'47" | | 91 | 00'02" | 01:06'49" | | 92 | 00'02" | 01:06'51" | | 93 | 00'02" | 01:06'53" | | 94 | 00'02" | 01:06'55" | | 95 | 00'02" | 01:06'57" | | 96 | 00'02" | 01:06'59" | | 97 | 00'02" | 01:07'01" | | 98 | 00'02" | 01:07'03" | | 99 | 00'02" | 01:07'05" | | 100 | 00'02" | 01:07'07" | | 101 | 00'02" | 01:07'09" | | 102 | 00'02" | 01:07'11" | | 103 | 00'21" | 01:07'32" | | 104 | 00'36" | 01:08'08" | | 105 | 00'35" | 01:08'43" | | 106 | 00'35" | 01:09'18" | | 107 | 00'34" | 01:09'52" | | 108 | 00'36" | 01:10'28" | | 109 | 00'34" | 01:11'02" | | 110 | 00'36" | 01:11'38" | | 111 | 00'36" | 01:12'14" | | 112 | 00'36" | 01:12'50" | | 113 | 00'36" | 01:13'26" | | 114 | 00'37" | 01:14'03" | | 115 | 00'34" | 01:14'37" | | 116 | 00'36" | 01:15'13" | | 117 | 00'37" | 01:15'50" | | 118 | 00'38" | 01:16'28" | | 119 | 00'39" | 01:17'07" | | 120 | 00'36" | 01:17'43" | | 121 | 00'49" | 01:18'32" | | 122 | 01'37" | 01:20'09" | | 123 | 01'07" | 01:21'16" | | 124 | 01'17" | 01:22'33" | | 125 | 01'13" | 01:23'46" | | 126 | 01'26" | 01:25'12" | | 127 | 01'38" | 01:26'50" | | 128 | 01'53" | 01:28'43" | | 129 | 01'34" | 01:30'17" | | 130 | 01'22" | 01:31'39" | | 131 | 01'15" | 01:32'54" | | 132 | 01'12" | 01:34'06" | | 133 | 01'13" | 01:35'19" | | 134 | 01'13" | 01:36'32" | | 135 | 01'24" | 01:37'56" | | 136 | 01'23" | 01:39'19" | | 137 | 01'46" | 01:41'05" | | 138 | 01'37" | 01:42'42" | | 139 | 01'43" | 01:44'25" | | 140 | 02'01" | 01:46'26" | | 141 | 01'50" | 01:48'16" | | 142 | 02'01" | 01:50'17" | | 143 | 02'10" | 01:52'27" | | 144 | 02'05" | 01:54'32" | | 145 | 02'04" | 01:56'36" | | 146 | 01'52" | 01:58'28" | | 147 | 02'08" | 02:00'36" | | 148 | 01'45" | 02:02'21" | | 149 | 02'14" | 02:04'35" | | 150 | 02'00" | 02:06'35" | | 151 | 01'43" | 02:08'18" | | 152 | 02'03" | 02:10'21" | | 153 | 02'05" | 02:12'26" | | 154 | 01'50" | 02:14'16" | | 155 | 01'50" | 02:16'06" | | 156 | 35'24" | 02:51'30" | | 157 | 30'55" | 03:22'25" | | 158 | 27'56" | 03:50'21" | | 159 | 28'02" | 04:18'23" | | 160 | 28'58" | 04:47'21" | | 161 | 26'09" | 05:13'30" | | 162 | 78'00" | 06:31'30" | | 163 | 30'11" | 07:01'41" | | 164 | 36'15" | 07:37'56" | | 165 | 34'06" | 08:12'02" | | 166 | 52'08" | 09:04'10" | | 167 | 51'38" | 09:55'48" | | 168 | 29'49" | 10:25'37" | | 169 | 05'03" | 10:30'40" | | 170 | 03'47" | 10:34'27" | | 171 | 13'58" | 10:48'25" | | 172 | 02'04" | 10:50'29" | | 173 | 02'21" | 10:52'50" | | 174 | 04'30" | 10:57'20" | | 175 | 02'16" | 10:59'36" | | 176 | 02'13" | 11:01'49" | | 177 | 02'02" | 11:03'51" | | 178 | 02'05" | 11:05'56" | | 179 | 02'02" | 11:07'58" | | 180 | 01'54" | 11:09'52" | | 181 | 02'18" | 11:12'10" | | 182 | 01'55" | 11:14'05" | | 183 | 02'05" | 11:16'10" | | 184 | 02'06" | 11:18'16" | | 185 | 02'16" | 11:20'32" | | 186 | 02'03" | 11:22'35" | | 187 | 16'54" | 11:39'29" | | 188 | 17'58" | 11:57'27" | | 189 | 05'19" | 12:02'46" | | 190 | 06'43" | 12:09'29" | | 191 | 04'31" | 12:14'00" | | 192 | 06'01" | 12:20'01" | | 193 | 05'22" | 12:25'23" | | 194 | 04'55" | 12:30'18" | | 195 | 05'16" | 12:35'34" | | 196 | 10'49" | 12:46'23" | | 197 | 09'32" | 12:55'55" | | 198 | 17'04" | 13:12'59" | | 199 | 02'50" | 13:15'49" | | 200 | 01'31" | 13:17'20" | | 201 | 01'51" | 13:19'11" | | 202 | 02'29" | 13:21'40" | | 203 | 03'59" | 13:25'39" | | 204 | 01'24" | 13:27'03" | | 205 | 02'54" | 13:29'57" | | 206 | 01'42" | 13:31'39" | | 207 | 01'35" | 13:33'14" | | 208 | 06'55" | 13:40'09" | | 209 | 01'09" | 13:41'18" | | 210 | 01'06" | 13:42'24" | | 211 | 00'34" | 13:42'58" | | 212 | 00'35" | 13:43'33" | | 213 | 00'32" | 13:44'05" | | 214 | 00'32" | 13:44'37" | | 215 | 00'32" | 13:45'09" | | 216 | 00'33" | 13:45'42" | | 217 | 00'34" | 13:46'16" | | 218 | 00'33" | 13:46'49" | | 219 | 00'35" | 13:47'24" | | 220 | 00'31" | 13:47'55" | | 221 | 00'33" | 13:48'28" | | 222 | 00'33" | 13:49'01" | | 223 | 00'34" | 13:49'35" | | 224 | 00'32" | 13:50'07" | | 225 | 00'34" | 13:50'41" | | 226 | 00'32" | 13:51'13" | | 227 | 00'34" | 13:51'47" | | 228 | 00'42" | 13:52'29" | | 229 | 00'35" | 13:53'04" | | 230 | 00'33" | 13:53'37" | | 231 | 00'34" | 13:54'11" | | 229.3 | 00'-3" | 13:54'17" |
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