10.0 km | 01:04:06 | 06:24/km日期: 2019-09-23 18:46 - 平均心率: 169 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'11" / 07'18" / 05'52" / 05'58" / 05'48" / 07'29" / 06'50" / 06'48" / 07'20" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'26") | 324 / 324 |
| 2 | | 06'09" (+01'20") | 327 / 651 |
| 3 | | 06'06" (+01'17") | 325 / 977 |
| 4 | | 05'56" (+01'07") | 327 / 1304 |
| 5 | | 05'59" (+01'10") | 664 / 1969 |
| 6 | | 05'41" (+00'52") | 335 / 2304 |
| 7 | | 05'48" (+00'59") | 321 / 2626 |
| 8 | | 05'59" (+01'10") | 326 / 2953 |
| 9 | | 05'49" (+01'00") | 330 / 3284 |
| 10 | | 06'09" (+01'20") | 326 / 3610 |
| 11 | | 05'58" (+01'09") | 327 / 3937 |
| 12 | | 05'50" (+01'01") | 333 / 4271 |
| 13 | | 05'50" (+01'01") | 328 / 4599 |
| 14 | | 05'39" (+00'50") | 330 / 4929 |
| 15 | | 05'47" (+00'58") | 326 / 5256 |
| 16 | | 05'26" (+00'37") | 325 / 5581 |
| 17 | | 07'24" (+02'35") | 329 / 5911 |
| 18 | | 06'35" (+01'46") | 331 / 6243 |
| 19 | | 06'33" (+01'44") | 327 / 6570 |
| 20 | | 06'41" (+01'52") | 327 / 6898 |
| 21 | | 07'27" (+02'38") | 324 / 7222 |
| 22 | | 06'00" (+01'11") | 331 / 7554 |
| 23 | | 04'51" (+00'02") | 314 / 7868 |
| 24 | | 15'57" (+11'08") | 78 / 7947 |
| 25 | | 04'49" | 303 / 8250 |
| 26 | | 08'53" (+04'04") | 317 / 8567 |
| 27 | | 05'25" (+00'36") | 306 / 8874 |
| 28 | | 09'12" (+04'23") | 347 / 9221 |
| 29 | | 06'38" (+01'49") | 311 / 9532 |
| 30 | | 06'22" (+01'33") | 329 / 9862 |
| 31 | | 11'50" (+07'01") | 137 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 30.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'18" | 00:13'29" |
| 3 | 05'52" | 00:19'21" |
| 4 | 05'58" | 00:25'19" |
| 5 | 05'48" | 00:31'07" |
| 6 | 07'29" | 00:38'36" |
| 7 | 06'50" | 00:45'26" |
| 8 | 06'48" | 00:52'14" |
| 9 | 07'20" | 00:59'34" |
| 10.0 | 07'21" | 01:06'55" |
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