11.0 km | 01:12:01 | 06:31/km日期: 2019-09-14 07:16 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'16" / 06'07" / 06'11" / 07'37" / 06'15" / 06'31" / 06'14" / 07'10" / 06'23" / 06'39" / 06'20" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 673 / 3673 |
| 5 | | 07'36" (+01'30") | 1000 / 4673 |
| 6 | | 06'23" (+00'17") | 1000 / 5673 |
| 7 | | 06'19" (+00'13") | 1000 / 6673 |
| 8 | | 06'32" (+00'26") | 682 / 7356 |
| 9 | | 24'18" (+18'12") | 28 / 7384 |
| 10 | | 06'30" (+00'24") | 1000 / 8384 |
| 11 | | 06'30" (+00'24") | 1000 / 9384 |
| 12 | | 06'26" (+00'20") | 1000 / 10384 |
| 13 | | 06'29" (+00'23") | 650 / 11035 |
| 14 | | 08'37" (+02'31") | 7 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 81.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 07'37" | 00:26'11" |
| 5 | 06'15" | 00:32'26" |
| 6 | 06'31" | 00:38'57" |
| 7 | 06'14" | 00:45'11" |
| 8 | 07'10" | 00:52'21" |
| 9 | 06'23" | 00:58'44" |
| 10 | 06'39" | 01:05'23" |
| 11 | 06'20" | 01:11'43" |
| 11.0 | 06'53" | 01:12'01" |
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