10.0 km | 00:57:50 | 05:46/km日期: 2019-09-09 05:06 - 平均心率: 138 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'29" / 06'22" / 12'47" / 05'36" / 05'29" / 05'13" / 14'32" / 04'59" / 08'03" / 06'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'13") | 400 / 400 |
2 | | 06'40" (+01'47") | 400 / 800 |
3 | | 06'55" (+02'02") | 400 / 1200 |
4 | | 06'21" (+01'28") | 400 / 1600 |
5 | | 06'01" (+01'08") | 400 / 2000 |
6 | | 05'47" (+00'54") | 400 / 2400 |
7 | | 05'42" (+00'49") | 400 / 2800 |
8 | | 05'47" (+00'54") | 400 / 3199 |
9 | | 05'40" (+00'47") | 400 / 3599 |
10 | | 05'29" (+00'36") | 400 / 3999 |
11 | | 05'30" (+00'37") | 400 / 4399 |
12 | | 05'24" (+00'31") | 400 / 4800 |
13 | | 05'16" (+00'23") | 400 / 5200 |
14 | | 05'11" (+00'18") | 400 / 5600 |
15 | | 05'21" (+00'28") | 400 / 6000 |
16 | | 05'09" (+00'16") | 400 / 6400 |
17 | | 05'05" (+00'12") | 400 / 6800 |
18 | | 04'57" (+00'04") | 400 / 7200 |
19 | | 05'02" (+00'09") | 400 / 7600 |
20 | | 04'59" (+00'06") | 400 / 8000 |
21 | | 04'53" | 400 / 8400 |
22 | | 06'44" (+01'51") | 400 / 8800 |
23 | | 06'17" (+01'24") | 400 / 9200 |
24 | | 06'11" (+01'18") | 400 / 9600 |
25 | | 07'52" (+02'59") | 400 / 10000 |
26 | | 04'24" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
204.93 km Nike Pegasus 35 Turbo 累積 :
2628.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'22" | 00:12'51" |
3 | 12'47" | 00:25'38" |
4 | 05'36" | 00:31'14" |
5 | 05'29" | 00:36'43" |
6 | 05'13" | 00:41'56" |
7 | 14'32" | 00:56'28" |
8 | 04'59" | 01:01'27" |
9 | 08'03" | 01:09'30" |
10 | 06'57" | 01:16'27" |
10.0 | 05'16" | 01:16'30" |