14.1 km | 01:11:07 | 05:01/km日期: 2019-09-10 05:52 - 平均心率: 155 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'52" / 06'17" / 06'48" / 04'09" / 04'44" / 04'46" / 04'29" / 05'50" / 04'07" / 07'24" / 05'15" / 05'05" / 05'14" / 05'27" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'20") | 3035 / 3035 |
2 | | 03'32" (+00'15") | 405 / 3441 |
3 | | 06'02" (+02'45") | 213 / 3654 |
4 | | 03'30" (+00'13") | 407 / 4062 |
5 | | 06'33" (+03'16") | 207 / 4269 |
6 | | 03'23" (+00'06") | 402 / 4672 |
7 | | 06'35" (+03'18") | 213 / 4886 |
8 | | 03'22" (+00'05") | 405 / 5291 |
9 | | 06'51" (+03'34") | 200 / 5492 |
10 | | 03'26" (+00'09") | 403 / 5896 |
11 | | 06'30" (+03'13") | 218 / 6115 |
12 | | 03'25" (+00'08") | 405 / 6520 |
13 | | 06'48" (+03'31") | 210 / 6731 |
14 | | 03'23" (+00'06") | 407 / 7138 |
15 | | 06'53" (+03'36") | 214 / 7353 |
16 | | 03'17" | 414 / 7767 |
17 | | 07'03" (+03'46") | 193 / 7961 |
18 | | 03'26" (+00'09") | 411 / 8372 |
19 | | 06'46" (+03'29") | 213 / 8585 |
20 | | 03'23" (+00'06") | 412 / 8998 |
21 | | 05'20" (+02'03") | 5147 / 14146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 327.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'17" | 00:12'09" |
3 | 06'48" | 00:18'57" |
4 | 04'09" | 00:23'06" |
5 | 04'44" | 00:27'50" |
6 | 04'46" | 00:32'36" |
7 | 04'29" | 00:37'05" |
8 | 05'50" | 00:42'55" |
9 | 04'07" | 00:47'02" |
10 | 07'24" | 00:54'26" |
11 | 05'15" | 00:59'41" |
12 | 05'05" | 01:04'46" |
13 | 05'14" | 01:10'00" |
14 | 05'27" | 01:15'27" |
14.1 | 05'21" | 01:16'14" |