8.6 km | 00:51:04 | 05:55/km日期: 2019-09-09 05:54 - 平均心率: 156 - 卡路里: 557 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'06" / 05'59" / 05'55" / 05'58" / 05'51" / 05'51" / 05'48" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 291 / 291 |
| 2 | | 06'12" (+00'28") | 307 / 599 |
| 3 | | 06'24" (+00'40") | 298 / 897 |
| 4 | | 06'06" (+00'22") | 311 / 1209 |
| 5 | | 06'02" (+00'18") | 314 / 1523 |
| 6 | | 05'49" (+00'05") | 343 / 1866 |
| 7 | | 05'49" (+00'05") | 299 / 2166 |
| 8 | | 05'59" (+00'15") | 317 / 2484 |
| 9 | | 05'52" (+00'08") | 322 / 2806 |
| 10 | | 06'05" (+00'21") | 314 / 3120 |
| 11 | | 05'52" (+00'08") | 321 / 3442 |
| 12 | | 05'53" (+00'09") | 326 / 3769 |
| 13 | | 05'59" (+00'15") | 312 / 4081 |
| 14 | | 05'46" (+00'02") | 318 / 4400 |
| 15 | | 05'53" (+00'09") | 321 / 4721 |
| 16 | | 05'52" (+00'08") | 315 / 5037 |
| 17 | | 05'48" (+00'04") | 326 / 5364 |
| 18 | | 05'50" (+00'06") | 322 / 5686 |
| 19 | | 05'53" (+00'09") | 321 / 6008 |
| 20 | | 05'44" | 348 / 6357 |
| 21 | | 05'55" (+00'11") | 302 / 6659 |
| 22 | | 05'45" (+00'01") | 325 / 6984 |
| 23 | | 05'45" (+00'01") | 333 / 7318 |
| 24 | | 05'48" (+00'04") | 323 / 7641 |
| 25 | | 05'52" (+00'08") | 326 / 7967 |
| 26 | | 05'50" (+00'06") | 325 / 8292 |
| 27 | | 05'43" | 329 / 8622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 408.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 05'51" | 00:35'40" |
| 7 | 05'48" | 00:41'28" |
| 8 | 05'48" | 00:47'16" |
| 8.6 | 05'47" | 00:50'52" |
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