12.0 km | 01:27:46 | 07:18/km日期: 2019-09-08 15:00 - 地點: 三體 - 天氣: 晴 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 07'06" / 06'42" / 07'36" / 07'50" / 07'51" / 07'56" / 07'49" / 07'44" / 07'10" / 07'21" / 06'39" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 07'36" (+01'38") | 1000 / 3000 |
| 4 | | 07'49" (+01'51") | 1000 / 4000 |
| 5 | | 07'51" (+01'53") | 1000 / 5000 |
| 6 | | 07'51" (+01'53") | 1000 / 6000 |
| 7 | | 07'53" (+01'55") | 1000 / 7000 |
| 8 | | 07'44" (+01'46") | 1000 / 8000 |
| 9 | | 07'09" (+01'11") | 1000 / 9000 |
| 10 | | 07'21" (+01'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'04" (+00'06") | 14 / 12014 |
9月累積里程 :
299.41 km 
赤足 MMS 累積 :
229.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 07'36" | 00:21'24" |
| 4 | 07'50" | 00:29'14" |
| 5 | 07'51" | 00:37'05" |
| 6 | 07'56" | 00:45'01" |
| 7 | 07'49" | 00:52'50" |
| 8 | 07'44" | 01:00'34" |
| 9 | 07'10" | 01:07'44" |
| 10 | 07'21" | 01:15'05" |
| 11 | 06'39" | 01:21'44" |
| 12 | 05'58" | 01:27'42" |
| 12.0 | 05'40" | 01:27'47" |
展開計圈分析
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