12.1 km | 00:58:19 | 04:48/km日期: 2013-01-18 05:44 - 地點: 台北大學 - 天氣: 冷 - 卡路里: 663 Cal
Pace: 05'05" / 04'56" / 04'55" / 05'00" / 04'59" / 04'54" / 04'45" / 04'42" / 04'36" / 04'49" / 04'42" / 04'32" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'28") | 1003 / 1003 |
2 | | 04'56" (+00'20") | 1010 / 2014 |
3 | | 04'53" (+00'17") | 1011 / 3025 |
4 | | 05'00" (+00'24") | 999 / 4025 |
5 | | 04'59" (+00'23") | 1011 / 5036 |
6 | | 04'53" (+00'17") | 1005 / 6041 |
7 | | 04'44" (+00'08") | 1004 / 7045 |
8 | | 04'41" (+00'05") | 1006 / 8052 |
9 | | 04'36" | 1011 / 9064 |
10 | | 04'50" (+00'14") | 1001 / 10065 |
11 | | 04'39" (+00'03") | 999 / 11065 |
12 | | 04'29" | 1018 / 12083 |
1月累積里程 :
132.92 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 04'55" | 00:14'56" |
4 | 05'00" | 00:19'56" |
5 | 04'59" | 00:24'55" |
6 | 04'54" | 00:29'49" |
7 | 04'45" | 00:34'34" |
8 | 04'42" | 00:39'16" |
9 | 04'36" | 00:43'52" |
10 | 04'49" | 00:48'41" |
11 | 04'42" | 00:53'23" |
12 | 04'32" | 00:57'55" |
12.1 | 03'43" | 00:58'19" |