11.2 km | 01:00:26 | 05:23/km日期: 2019-09-07 18:10 - 平均心率: 183 - 卡路里: 413 Cal - 平均步頻: 192 - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'54" / 05'11" / 05'15" / 05'21" / 05'13" / 05'11" / 05'14" / 05'10" / 05'19" / 05'20" / 07'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 398 / 398 |
| 2 | | 04'52" (+00'02") | 404 / 802 |
| 3 | | 05'09" (+00'19") | 403 / 1206 |
| 4 | | 05'12" (+00'22") | 399 / 1605 |
| 5 | | 05'10" (+00'20") | 396 / 2002 |
| 6 | | 05'07" (+00'17") | 401 / 2403 |
| 7 | | 05'23" (+00'33") | 385 / 2789 |
| 8 | | 05'12" (+00'22") | 395 / 3184 |
| 9 | | 05'25" (+00'35") | 391 / 3575 |
| 10 | | 05'14" (+00'24") | 399 / 3975 |
| 11 | | 05'18" (+00'28") | 390 / 4365 |
| 12 | | 05'12" (+00'22") | 400 / 4766 |
| 13 | | 05'12" (+00'22") | 395 / 5161 |
| 14 | | 05'05" (+00'15") | 408 / 5570 |
| 15 | | 05'15" (+00'25") | 800 / 6370 |
| 16 | | 04'59" (+00'09") | 399 / 6769 |
| 17 | | 05'18" (+00'28") | 399 / 7168 |
| 18 | | 05'12" (+00'22") | 403 / 7572 |
| 19 | | 05'15" (+00'25") | 399 / 7972 |
| 20 | | 05'12" (+00'22") | 400 / 8372 |
| 21 | | 05'19" (+00'29") | 398 / 8771 |
| 22 | | 05'24" (+00'34") | 394 / 9165 |
| 23 | | 05'24" (+00'34") | 396 / 9562 |
| 24 | | 05'15" (+00'25") | 400 / 9963 |
| 25 | | 06'51" (+02'01") | 1242 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 88.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'11" | 00:10'05" |
| 3 | 05'15" | 00:15'20" |
| 4 | 05'21" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'14" | 00:36'19" |
| 8 | 05'10" | 00:41'29" |
| 9 | 05'19" | 00:46'48" |
| 10 | 05'20" | 00:52'08" |
| 11 | 07'03" | 00:59'11" |
| 11.2 | 06'04" | 01:00'26" |
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