10.0 km | 01:38:20 | 09:47/km日期: 2019-09-07 05:38 - 平均心率: 115 - 卡路里: 543 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 11'02" / 07'20" / 08'21" / 31'21" / 00'02" / 03'43" / 10'36" / 09'59" / 09'41" / 06'09" / 02'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+04'54") | 1000 / 1000 |
2 | | 07'20" (+01'12") | 1000 / 2000 |
3 | | 08'20" (+02'12") | 1000 / 3000 |
4 | | 11'50" (+05'42") | 1000 / 4000 |
5 | | 12'03" (+05'55") | 1000 / 5000 |
6 | | 11'12" (+05'04") | 1000 / 6000 |
7 | | 10'36" (+04'28") | 1000 / 7000 |
8 | | 09'58" (+03'50") | 1000 / 8000 |
9 | | 09'41" (+03'33") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 02'30" | 43 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 68.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 07'20" | 00:18'22" |
3 | 08'21" | 00:26'43" |
4 | 31'21" | 00:58'04" |
5 | 00'02" | 00:58'06" |
6 | 03'43" | 01:01'49" |
7 | 10'36" | 01:12'25" |
8 | 09'59" | 01:22'24" |
9 | 09'41" | 01:32'05" |
10 | 06'09" | 01:38'14" |
10.0 | 02'18" | 01:38'20" |