14.2 km | 01:56:34 | 08:13/km日期: 2019-09-07 09:01 - 總爬升: 289 m - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'40" / 07'27" / 07'15" / 07'19" / 07'13" / 08'18" / 07'32" / 07'29" / 07'25" / 11'36" / 07'20" / 07'42" / 07'31" / 61'36" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'27") | 1000 / 1000 |
2 | | 07'27" (+00'15") | 1000 / 2000 |
3 | | 07'14" (+00'02") | 1000 / 3000 |
4 | | 07'19" (+00'07") | 1000 / 4000 |
5 | | 07'12" | 1000 / 5000 |
6 | | 07'40" (+00'28") | 1000 / 6000 |
7 | | 07'31" (+00'19") | 1000 / 7000 |
8 | | 07'29" (+00'17") | 1000 / 8000 |
9 | | 07'24" (+00'12") | 1000 / 9000 |
10 | | 08'26" (+01'14") | 1000 / 10000 |
11 | | 07'20" (+00'08") | 1000 / 11000 |
12 | | 07'42" (+00'30") | 1000 / 12000 |
13 | | 07'30" (+00'18") | 1000 / 13000 |
14 | | 16'11" (+08'59") | 1000 / 14000 |
15 | | 14'43" (+07'31") | 162 / 14162 |
9月累積里程 : 420.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'27" | 00:15'07" |
3 | 07'15" | 00:22'22" |
4 | 07'19" | 00:29'41" |
5 | 07'13" | 00:36'54" |
6 | 08'18" | 00:45'12" |
7 | 07'32" | 00:52'44" |
8 | 07'29" | 01:00'13" |
9 | 07'25" | 01:07'38" |
10 | 11'36" | 01:19'14" |
11 | 07'20" | 01:26'34" |
12 | 07'42" | 01:34'16" |
13 | 07'31" | 01:41'47" |
14 | 61'36" | 02:43'23" |
14.2 | 14'41" | 02:45'46" |