15.0 km | 01:50:32 | 07:21/km日期: 2019-09-08 08:13 - 總爬升: 382 m - 卡路里: 1068 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'42" / 07'25" / 07'19" / 06'54" / 07'19" / 07'10" / 08'19" / 07'16" / 07'02" / 07'50" / 07'28" / 08'18" / 07'13" / 07'28" / 10'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'47") | 1000 / 1000 |
2 | | 07'24" (+00'30") | 1000 / 2000 |
3 | | 07'19" (+00'25") | 1000 / 3000 |
4 | | 06'54" | 1000 / 4000 |
5 | | 07'19" (+00'25") | 1000 / 5000 |
6 | | 07'09" (+00'15") | 1000 / 6000 |
7 | | 07'14" (+00'20") | 1000 / 7000 |
8 | | 07'15" (+00'21") | 1000 / 8000 |
9 | | 07'02" (+00'08") | 1000 / 9000 |
10 | | 07'50" (+00'56") | 1000 / 10000 |
11 | | 07'28" (+00'34") | 1000 / 11000 |
12 | | 07'18" (+00'24") | 1000 / 12000 |
13 | | 07'14" (+00'20") | 1000 / 13000 |
14 | | 07'27" (+00'33") | 1000 / 14000 |
15 | | 07'42" (+00'48") | 1000 / 15000 |
16 | | 06'34" | 24 / 15024 |
9月累積里程 : 420.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'25" | 00:15'07" |
3 | 07'19" | 00:22'26" |
4 | 06'54" | 00:29'20" |
5 | 07'19" | 00:36'39" |
6 | 07'10" | 00:43'49" |
7 | 08'19" | 00:52'08" |
8 | 07'16" | 00:59'24" |
9 | 07'02" | 01:06'26" |
10 | 07'50" | 01:14'16" |
11 | 07'28" | 01:21'44" |
12 | 08'18" | 01:30'02" |
13 | 07'13" | 01:37'15" |
14 | 07'28" | 01:44'43" |
15 | 10'53" | 01:55'36" |
15.0 | 06'40" | 01:55'46" |