12.2 km | 01:25:05 | 06:58/km日期: 2019-09-08 05:32 - 總爬升: 176 m - 平均心率: 145 - 卡路里: 1048 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'50" / 07'55" / 06'43" / 06'37" / 06'35" / 07'04" / 06'49" / 06'42" / 07'11" / 06'55" / 06'50" / 06'38" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'16") | 1000 / 1000 |
| 2 | | 07'55" (+01'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'37" (+00'03") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'49" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 07'10" (+00'36") | 1000 / 9000 |
| 10 | | 06'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'37" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 128.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'55" | 00:15'45" |
| 3 | 06'43" | 00:22'28" |
| 4 | 06'37" | 00:29'05" |
| 5 | 06'35" | 00:35'40" |
| 6 | 07'04" | 00:42'44" |
| 7 | 06'49" | 00:49'33" |
| 8 | 06'42" | 00:56'15" |
| 9 | 07'11" | 01:03'26" |
| 10 | 06'55" | 01:10'21" |
| 11 | 06'50" | 01:17'11" |
| 12 | 06'38" | 01:23'49" |
| 12.2 | 08'46" | 01:25'41" |
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