19.1 km | 01:56:41 | 06:05/km日期: 2019-09-08 06:22 - 平均心率: 138 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'30" / 05'12" / 05'20" / 05'12" / 05'10" / 06'43" / 04'58" / 05'05" / 05'08" / 05'06" / 10'00" / 05'01" / 04'57" / 07'42" / 08'52" / 07'50" / 09'20" / 08'49" / 08'23" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'32") | 1000 / 1000 |
2 | | 05'12" (+00'15") | 1000 / 2000 |
3 | | 05'20" (+00'23") | 1000 / 3000 |
4 | | 05'11" (+00'14") | 1000 / 4000 |
5 | | 05'10" (+00'13") | 1000 / 5000 |
6 | | 05'23" (+00'26") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 05'05" (+00'08") | 1000 / 8000 |
9 | | 05'08" (+00'11") | 1000 / 9000 |
10 | | 05'06" (+00'09") | 1000 / 10000 |
11 | | 05'20" (+00'23") | 1000 / 11000 |
12 | | 05'01" (+00'04") | 1000 / 12000 |
13 | | 04'57" | 1000 / 13000 |
14 | | 07'41" (+02'44") | 1000 / 14000 |
15 | | 07'57" (+03'00") | 1000 / 15000 |
16 | | 07'50" (+02'53") | 1000 / 16000 |
17 | | 08'09" (+03'12") | 1000 / 17000 |
18 | | 08'17" (+03'20") | 1000 / 18000 |
19 | | 08'22" (+03'25") | 1000 / 19000 |
20 | | 07'32" (+02'35") | 129 / 19129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 228.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'12" | 00:10'42" |
3 | 05'20" | 00:16'02" |
4 | 05'12" | 00:21'14" |
5 | 05'10" | 00:26'24" |
6 | 06'43" | 00:33'07" |
7 | 04'58" | 00:38'05" |
8 | 05'05" | 00:43'10" |
9 | 05'08" | 00:48'18" |
10 | 05'06" | 00:53'24" |
11 | 10'00" | 01:03'24" |
12 | 05'01" | 01:08'25" |
13 | 04'57" | 01:13'22" |
14 | 07'42" | 01:21'04" |
15 | 08'52" | 01:29'56" |
16 | 07'50" | 01:37'46" |
17 | 09'20" | 01:47'06" |
18 | 08'49" | 01:55'55" |
19 | 08'23" | 02:04'18" |
19.1 | 07'34" | 02:05'17" |