46.1 km | 02:20:35 | 03:03/km日期: 2019-09-08 06:37 - 平均心率: 161 - 卡路里: 1591 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 19'24" / 04'34" / 01'42" / 01'37" / 01'24" / 01'24" / 01'25" / 01'37" / 01'32" / 01'35" / 01'26" / 01'36" / 01'36" / 01'28" / 01'41" / 01'45" / 01'43" / 01'49" / 02'11" / 01'49" / 01'29" / 01'34" / 01'31" / 01'32" / 01'49" / 01'31" / 01'40" / 01'41" / 01'38" / 01'35" / 01'25" / 01'36" / 01'31" / 01'32" / 01'37" / 01'54" / 05'26" / 05'46" / 07'27" / 05'13" / 06'15" / 06'36" / 09'11" / 04'37" / 05'33" / 05'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'38" (+20'57") | 775 / 775 |
| 2 | | 15'18" (+13'37") | 260 / 1035 |
| 3 | | 01'41" | 35499 / 36535 |
| 4 | | 08'03" (+06'22") | 35 / 36571 |
| 5 | | 06'11" (+04'30") | 9503 / 46074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'24" | 00:19'24" |
| 2 | 04'34" | 00:23'58" |
| 3 | 01'42" | 00:25'40" |
| 4 | 01'37" | 00:27'17" |
| 5 | 01'24" | 00:28'41" |
| 6 | 01'24" | 00:30'05" |
| 7 | 01'25" | 00:31'30" |
| 8 | 01'37" | 00:33'07" |
| 9 | 01'32" | 00:34'39" |
| 10 | 01'35" | 00:36'14" |
| 11 | 01'26" | 00:37'40" |
| 12 | 01'36" | 00:39'16" |
| 13 | 01'36" | 00:40'52" |
| 14 | 01'28" | 00:42'20" |
| 15 | 01'41" | 00:44'01" |
| 16 | 01'45" | 00:45'46" |
| 17 | 01'43" | 00:47'29" |
| 18 | 01'49" | 00:49'18" |
| 19 | 02'11" | 00:51'29" |
| 20 | 01'49" | 00:53'18" |
| 21 | 01'29" | 00:54'47" |
| 22 | 01'34" | 00:56'21" |
| 23 | 01'31" | 00:57'52" |
| 24 | 01'32" | 00:59'24" |
| 25 | 01'49" | 01:01'13" |
| 26 | 01'31" | 01:02'44" |
| 27 | 01'40" | 01:04'24" |
| 28 | 01'41" | 01:06'05" |
| 29 | 01'38" | 01:07'43" |
| 30 | 01'35" | 01:09'18" |
| 31 | 01'25" | 01:10'43" |
| 32 | 01'36" | 01:12'19" |
| 33 | 01'31" | 01:13'50" |
| 34 | 01'32" | 01:15'22" |
| 35 | 01'37" | 01:16'59" |
| 36 | 01'54" | 01:18'53" |
| 37 | 05'26" | 01:24'19" |
| 38 | 05'46" | 01:30'05" |
| 39 | 07'27" | 01:37'32" |
| 40 | 05'13" | 01:42'45" |
| 41 | 06'15" | 01:49'00" |
| 42 | 06'36" | 01:55'36" |
| 43 | 09'11" | 02:04'47" |
| 44 | 04'37" | 02:09'24" |
| 45 | 05'33" | 02:14'57" |
| 46 | 05'14" | 02:20'11" |
| 46.1 | 05'34" | 02:20'36" |
留言 
