25.4 km | 02:52:01 | 06:46/km日期: 2019-09-08 06:38 - 平均心率: 147 - 卡路里: 1632 Cal - 平均步頻: 154
Pace: 06'50" / 06'37" / 06'27" / 06'10" / 06'23" / 06'15" / 06'21" / 06'11" / 06'23" / 06'05" / 06'24" / 06'06" / 06'24" / 06'11" / 06'12" / 06'05" / 06'08" / 06'42" / 06'10" / 06'17" / 06'25" / 07'21" / 06'34" / 07'32" / 13'34" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'01") | 1000 / 1000 |
2 | | 07'27" (+01'38") | 361 / 1361 |
3 | | 06'01" (+00'12") | 1000 / 2361 |
4 | | 06'36" (+00'47") | 1000 / 3361 |
5 | | 05'55" (+00'06") | 1000 / 4361 |
6 | | 06'40" (+00'51") | 1000 / 5361 |
7 | | 06'00" (+00'11") | 1000 / 6361 |
8 | | 06'35" (+00'46") | 1000 / 7361 |
9 | | 05'59" (+00'10") | 1000 / 8361 |
10 | | 06'33" (+00'44") | 1000 / 9361 |
11 | | 05'49" | 1000 / 10361 |
12 | | 06'33" (+00'44") | 1000 / 11361 |
13 | | 06'04" (+00'15") | 1000 / 12361 |
14 | | 06'32" (+00'43") | 1000 / 13361 |
15 | | 05'52" (+00'03") | 1000 / 14361 |
16 | | 06'26" (+00'37") | 1000 / 15361 |
17 | | 05'53" (+00'04") | 1000 / 16361 |
18 | | 06'17" (+00'28") | 1000 / 17361 |
19 | | 06'29" (+00'40") | 1000 / 18361 |
20 | | 06'25" (+00'36") | 1000 / 19361 |
21 | | 06'07" (+00'18") | 1000 / 20361 |
22 | | 06'41" (+00'52") | 1000 / 21361 |
23 | | 07'09" (+01'20") | 1000 / 22361 |
24 | | 07'03" (+01'14") | 1000 / 23361 |
25 | | 09'13" (+03'24") | 1000 / 24361 |
26 | | 13'18" (+07'29") | 1000 / 25361 |
27 | | 13'22" (+07'33") | 12 / 25374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
267.99 km Nike PG 35 Turbo 累積 :
461.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'37" | 00:13'27" |
3 | 06'27" | 00:19'54" |
4 | 06'10" | 00:26'04" |
5 | 06'23" | 00:32'27" |
6 | 06'15" | 00:38'42" |
7 | 06'21" | 00:45'03" |
8 | 06'11" | 00:51'14" |
9 | 06'23" | 00:57'37" |
10 | 06'05" | 01:03'42" |
11 | 06'24" | 01:10'06" |
12 | 06'06" | 01:16'12" |
13 | 06'24" | 01:22'36" |
14 | 06'11" | 01:28'47" |
15 | 06'12" | 01:34'59" |
16 | 06'05" | 01:41'04" |
17 | 06'08" | 01:47'12" |
18 | 06'42" | 01:53'54" |
19 | 06'10" | 02:00'04" |
20 | 06'17" | 02:06'21" |
21 | 06'25" | 02:12'46" |
22 | 07'21" | 02:20'07" |
23 | 06'34" | 02:26'41" |
24 | 07'32" | 02:34'13" |
25 | 13'34" | 02:47'47" |
25.4 | 11'24" | 02:52'03" |