15.8 km | 01:35:12 | 06:00/km日期: 2019-09-08 06:16 - 平均心率: 145 - 卡路里: 982 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'50" / 05'36" / 05'46" / 05'49" / 05'43" / 07'12" / 05'55" / 06'02" / 06'17" / 05'53" / 07'14" / 05'59" / 06'03" / 06'04" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'48") | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'27") | 1000 / 13000 |
| 14 | | 06'04" (+00'28") | 1000 / 14000 |
| 15 | | 06'22" (+00'46") | 1000 / 15000 |
| 16 | | 06'19" (+00'43") | 832 / 15832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 187.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 07'12" | 00:35'56" |
| 7 | 05'55" | 00:41'51" |
| 8 | 06'02" | 00:47'53" |
| 9 | 06'17" | 00:54'10" |
| 10 | 05'53" | 01:00'03" |
| 11 | 07'14" | 01:07'17" |
| 12 | 05'59" | 01:13'16" |
| 13 | 06'03" | 01:19'19" |
| 14 | 06'04" | 01:25'23" |
| 15 | 06'23" | 01:31'46" |
| 15.8 | 06'19" | 01:37'02" |
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