12.2 km | 01:12:29 | 05:55/km日期: 2019-09-08 05:30 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'28" / 05'50" / 05'44" / 06'02" / 05'26" / 06'09" / 06'05" / 05'58" / 06'23" / 05'57" / 05'38" / 05'39" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 400 / 400 |
| 2 | | 06'27" (+01'11") | 400 / 800 |
| 3 | | 05'45" (+00'29") | 400 / 1200 |
| 4 | | 05'32" (+00'16") | 400 / 1600 |
| 5 | | 06'24" (+01'08") | 400 / 2000 |
| 6 | | 05'46" (+00'30") | 400 / 2400 |
| 7 | | 05'49" (+00'33") | 400 / 2800 |
| 8 | | 05'22" (+00'06") | 400 / 3199 |
| 9 | | 06'32" (+01'16") | 400 / 3599 |
| 10 | | 05'55" (+00'39") | 400 / 3999 |
| 11 | | 05'24" (+00'08") | 400 / 4399 |
| 12 | | 05'17" (+00'01") | 400 / 4800 |
| 13 | | 05'30" (+00'14") | 400 / 5200 |
| 14 | | 07'24" (+02'08") | 400 / 5600 |
| 15 | | 05'17" (+00'01") | 400 / 6000 |
| 16 | | 05'46" (+00'30") | 400 / 6400 |
| 17 | | 05'44" (+00'28") | 400 / 6800 |
| 18 | | 07'17" (+02'01") | 400 / 7200 |
| 19 | | 05'23" (+00'07") | 400 / 7600 |
| 20 | | 05'56" (+00'40") | 400 / 8000 |
| 21 | | 05'37" (+00'21") | 400 / 8400 |
| 22 | | 06'24" (+01'08") | 400 / 8800 |
| 23 | | 06'38" (+01'22") | 400 / 9200 |
| 24 | | 06'23" (+01'07") | 400 / 9600 |
| 25 | | 05'43" (+00'27") | 400 / 10000 |
| 26 | | 05'22" (+00'06") | 400 / 10400 |
| 27 | | 05'55" (+00'39") | 400 / 10800 |
| 28 | | 06'16" (+01'00") | 400 / 11200 |
| 29 | | 05'16" | 400 / 11600 |
| 30 | | 05'23" (+00'07") | 400 / 12000 |
| 31 | | 04'56" | 234 / 12234 |
9月累積里程 : 101.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 05'26" | 00:29'30" |
| 6 | 06'09" | 00:35'39" |
| 7 | 06'05" | 00:41'44" |
| 8 | 05'58" | 00:47'42" |
| 9 | 06'23" | 00:54'05" |
| 10 | 05'57" | 01:00'02" |
| 11 | 05'38" | 01:05'40" |
| 12 | 05'39" | 01:11'19" |
| 12.2 | 04'58" | 01:12'29" |
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