13.4 km | 01:16:34 | 05:44/km日期: 2019-09-08 06:49 - 平均心率: 152 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'14" / 05'34" / 05'44" / 05'44" / 05'42" / 06'37" / 05'37" / 05'50" / 05'33" / 05'34" / 06'11" / 05'16" / 05'08" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'03") | 1000 / 1000 |
2 | | 05'33" (+00'22") | 1000 / 2000 |
3 | | 05'44" (+00'33") | 1000 / 3000 |
4 | | 05'44" (+00'33") | 1000 / 4000 |
5 | | 05'41" (+00'30") | 1000 / 5000 |
6 | | 06'08" (+00'57") | 179 / 5179 |
7 | | 23'47" (+18'36") | 33 / 5213 |
8 | | 05'49" (+00'38") | 1000 / 6213 |
9 | | 05'39" (+00'28") | 1000 / 7213 |
10 | | 05'47" (+00'36") | 1000 / 8213 |
11 | | 05'38" (+00'27") | 1000 / 9213 |
12 | | 05'25" (+00'14") | 1000 / 10213 |
13 | | 05'37" (+00'26") | 202 / 10415 |
14 | | 18'09" (+12'58") | 49 / 10464 |
15 | | 05'30" (+00'19") | 1000 / 11464 |
16 | | 05'11" | 1000 / 12464 |
17 | | 05'11" | 889 / 13354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 185.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'34" | 00:11'48" |
3 | 05'44" | 00:17'32" |
4 | 05'44" | 00:23'16" |
5 | 05'42" | 00:28'58" |
6 | 06'37" | 00:35'35" |
7 | 05'37" | 00:41'12" |
8 | 05'50" | 00:47'02" |
9 | 05'33" | 00:52'35" |
10 | 05'34" | 00:58'09" |
11 | 06'11" | 01:04'20" |
12 | 05'16" | 01:09'36" |
13 | 05'08" | 01:14'44" |
13.4 | 05'12" | 01:16'35" |