13.8 km | 01:05:53 | 04:46/km日期: 2019-09-07 06:00 - 平均心率: 153 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'38" / 04'37" / 04'35" / 04'36" / 04'35" / 04'35" / 05'33" / 04'27" / 04'27" / 04'28" / 05'18" / 04'17" / 05'14" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'15") | 388 / 388 |
2 | | 04'35" (+01'06") | 402 / 791 |
3 | | 04'37" (+01'08") | 401 / 1192 |
4 | | 04'37" (+01'08") | 403 / 1595 |
5 | | 04'34" (+01'05") | 405 / 2001 |
6 | | 04'36" (+01'07") | 402 / 2403 |
7 | | 04'35" (+01'06") | 403 / 2806 |
8 | | 04'30" (+01'01") | 407 / 3214 |
9 | | 04'37" (+01'08") | 404 / 3618 |
10 | | 04'33" (+01'04") | 404 / 4023 |
11 | | 04'34" (+01'05") | 402 / 4426 |
12 | | 04'34" (+01'05") | 406 / 4832 |
13 | | 04'34" (+01'05") | 402 / 5235 |
14 | | 04'35" (+01'06") | 408 / 5643 |
15 | | 04'37" (+01'08") | 403 / 6046 |
16 | | 15'24" (+11'55") | 98 / 6145 |
17 | | 04'27" (+00'58") | 391 / 6537 |
18 | | 04'27" (+00'58") | 400 / 6938 |
19 | | 04'25" (+00'56") | 405 / 7343 |
20 | | 04'29" (+01'00") | 399 / 7743 |
21 | | 04'25" (+00'56") | 404 / 8148 |
22 | | 04'28" (+00'59") | 403 / 8551 |
23 | | 04'27" (+00'58") | 403 / 8955 |
24 | | 04'29" (+01'00") | 399 / 9354 |
25 | | 04'24" (+00'55") | 405 / 9759 |
26 | | 04'29" (+01'00") | 400 / 10160 |
27 | | 12'42" (+09'13") | 119 / 10279 |
28 | | 04'18" (+00'49") | 388 / 10668 |
29 | | 04'13" (+00'44") | 400 / 11068 |
30 | | 04'16" (+00'47") | 403 / 11472 |
31 | | 04'15" (+00'46") | 401 / 11874 |
32 | | 04'16" (+00'47") | 399 / 12273 |
33 | | 12'56" (+09'27") | 118 / 12392 |
34 | | 04'10" (+00'41") | 388 / 12780 |
35 | | 04'04" (+00'35") | 402 / 13183 |
36 | | 12'40" (+09'11") | 118 / 13302 |
37 | | 03'29" | 392 / 13695 |
38 | | 09'01" (+05'32") | 104 / 13800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 402.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'37" | 00:09'15" |
3 | 04'35" | 00:13'50" |
4 | 04'36" | 00:18'26" |
5 | 04'35" | 00:23'01" |
6 | 04'35" | 00:27'36" |
7 | 05'33" | 00:33'09" |
8 | 04'27" | 00:37'36" |
9 | 04'27" | 00:42'03" |
10 | 04'28" | 00:46'31" |
11 | 05'18" | 00:51'49" |
12 | 04'17" | 00:56'06" |
13 | 05'14" | 01:01'20" |
13.8 | 05'42" | 01:05'54" |