5.1 km | 00:25:10 | 04:53/km日期: 2019-09-07 07:39 - 卡路里: 373 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 04'33" / 04'52" / 05'06" / 05'12" / 04'54" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 400 / 400 |
| 2 | | 04'40" (+00'20") | 400 / 800 |
| 3 | | 04'49" (+00'29") | 400 / 1200 |
| 4 | | 04'49" (+00'29") | 400 / 1600 |
| 5 | | 04'53" (+00'33") | 400 / 2000 |
| 6 | | 05'01" (+00'41") | 400 / 2400 |
| 7 | | 05'05" (+00'45") | 400 / 2800 |
| 8 | | 05'08" (+00'48") | 400 / 3199 |
| 9 | | 05'02" (+00'42") | 400 / 3599 |
| 10 | | 05'27" (+01'07") | 400 / 3999 |
| 11 | | 05'09" (+00'49") | 400 / 4399 |
| 12 | | 04'52" (+00'32") | 400 / 4800 |
| 13 | | 04'12" | 343 / 5143 |
9月累積里程 : 101.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'52" | 00:09'25" |
| 3 | 05'06" | 00:14'31" |
| 4 | 05'12" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 5.1 | 03'56" | 00:25'11" |
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