7.9 km | 00:32:37 | 04:08/km日期: 2019-09-07 05:28 - 平均心率: 162 - 卡路里: 447 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 04'16" / 07'07" / 04'10" / 07'21" / 07'21" / 04'12" / 07'22" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'43") | 389 / 389 |
2 | | 04'15" (+00'43") | 386 / 775 |
3 | | 04'09" (+00'37") | 397 / 1173 |
4 | | 04'06" (+00'34") | 406 / 1580 |
5 | | 04'11" (+00'39") | 394 / 1974 |
6 | | 04'12" (+00'40") | 390 / 2364 |
7 | | 04'14" (+00'42") | 391 / 2756 |
8 | | 04'17" (+00'45") | 385 / 3141 |
9 | | 04'07" (+00'35") | 395 / 3536 |
10 | | 04'07" (+00'35") | 398 / 3934 |
11 | | 04'22" (+00'50") | 376 / 4311 |
12 | | 04'09" (+00'37") | 393 / 4704 |
13 | | 04'12" (+00'40") | 395 / 5099 |
14 | | 04'15" (+00'43") | 381 / 5481 |
15 | | 04'07" (+00'35") | 398 / 5879 |
16 | | 04'05" (+00'33") | 396 / 6275 |
17 | | 04'02" (+00'30") | 399 / 6675 |
18 | | 04'16" (+00'44") | 383 / 7059 |
19 | | 03'57" (+00'25") | 397 / 7457 |
20 | | 03'32" | 398 / 7855 |
21 | | 03'58" (+00'26") | 10 / 7865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 163.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 07'07" | 00:11'23" |
3 | 04'10" | 00:15'33" |
4 | 07'21" | 00:22'54" |
5 | 07'21" | 00:30'15" |
6 | 04'12" | 00:34'27" |
7 | 07'22" | 00:41'49" |
7.9 | 03'45" | 00:45'04" |