12.8 km | 01:22:45 | 06:27/km日期: 2019-09-08 05:56 - 平均心率: 159 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 10'18" / 05'31" / 05'08" / 05'28" / 06'12" / 05'34" / 05'39" / 05'42" / 07'48" / 05'24" / 06'06" / 06'26" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'17" (+29'25") | 94 / 94 |
2 | | 15'05" (+11'13") | 5 / 100 |
3 | | 03'52" | 21 / 121 |
4 | | 09'35" (+05'43") | 52 / 173 |
5 | | 18'06" (+14'14") | 4 / 178 |
6 | | 04'10" (+00'18") | 19 / 198 |
7 | | 09'17" (+05'25") | 53 / 252 |
8 | | 26'22" (+22'30") | 3 / 255 |
9 | | 04'16" (+00'24") | 19 / 274 |
10 | | 09'50" (+05'58") | 50 / 325 |
11 | | 07:04'04" (+00'12") | 3 / 329 |
12 | | 05'14" (+01'22") | 1000 / 1329 |
13 | | 05'08" (+01'16") | 1000 / 2329 |
14 | | 05'08" (+01'16") | 1000 / 3329 |
15 | | 05'31" (+01'39") | 1000 / 4329 |
16 | | 05'36" (+01'44") | 1000 / 5329 |
17 | | 05'34" (+01'42") | 1000 / 6329 |
18 | | 05'39" (+01'47") | 1000 / 7329 |
19 | | 05'46" (+01'54") | 1000 / 8329 |
20 | | 05'25" (+01'33") | 1000 / 9329 |
21 | | 05'38" (+01'46") | 1000 / 10329 |
22 | | 06'12" (+02'20") | 1000 / 11329 |
23 | | 06'28" (+02'36") | 1000 / 12329 |
24 | | 52'50" (+48'58") | 105 / 12434 |
25 | | 08'15" (+04'23") | 363 / 12798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
258.87 km Nike Vaporfly 4% Flyknit 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 05'31" | 00:15'49" |
3 | 05'08" | 00:20'57" |
4 | 05'28" | 00:26'25" |
5 | 06'12" | 00:32'37" |
6 | 05'34" | 00:38'11" |
7 | 05'39" | 00:43'50" |
8 | 05'42" | 00:49'32" |
9 | 07'48" | 00:57'20" |
10 | 05'24" | 01:02'44" |
11 | 06'06" | 01:08'50" |
12 | 06'26" | 01:15'16" |
12.8 | 13'22" | 01:25'57" |