15.1 km | 01:46:46 | 07:03/km日期: 2019-09-08 08:22 - 總爬升: 329 m - 平均心率: 165 - 卡路里: 809 Cal - 平均步頻: 168
Pace: 06'51" / 07'00" / 07'10" / 06'36" / 06'15" / 15'13" / 06'21" / 11'51" / 06'05" / 17'39" / 06'14" / 06'34" / 09'26" / 06'39" / 07'06" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'47") | 1000 / 1000 |
2 | | 06'59" (+00'55") | 1000 / 2000 |
3 | | 07'09" (+01'05") | 1000 / 3000 |
4 | | 06'36" (+00'32") | 1000 / 4000 |
5 | | 06'14" (+00'10") | 1000 / 5000 |
6 | | 06'49" (+00'45") | 1000 / 6000 |
7 | | 06'21" (+00'17") | 1000 / 7000 |
8 | | 11'12" (+05'08") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 06'12" (+00'08") | 1000 / 10000 |
11 | | 06'13" (+00'09") | 1000 / 11000 |
12 | | 06'33" (+00'29") | 1000 / 12000 |
13 | | 08'31" (+02'27") | 1000 / 13000 |
14 | | 06'38" (+00'34") | 1000 / 14000 |
15 | | 07'06" (+01'02") | 1000 / 15000 |
16 | | 08'15" (+02'11") | 139 / 15139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
141.95 km Hoka one one CarbonX 累積 :
535.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'00" | 00:13'51" |
3 | 07'10" | 00:21'01" |
4 | 06'36" | 00:27'37" |
5 | 06'15" | 00:33'52" |
6 | 15'13" | 00:49'05" |
7 | 06'21" | 00:55'26" |
8 | 11'51" | 01:07'17" |
9 | 06'05" | 01:13'22" |
10 | 17'39" | 01:31'01" |
11 | 06'14" | 01:37'15" |
12 | 06'34" | 01:43'49" |
13 | 09'26" | 01:53'15" |
14 | 06'39" | 01:59'54" |
15 | 07'06" | 02:07'00" |
15.1 | 08'20" | 02:08'10" |