12.3 km | 01:20:04 | 06:29/km日期: 2019-09-08 05:30 - 總爬升: 300 m - 平均心率: 176 - 卡路里: 666 Cal - 總步數: 14628 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'12" / 06'01" / 06'03" / 06'04" / 06'10" / 06'03" / 06'25" / 06'30" / 06'41" / 06'53" / 06'54" / 06'51" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'15") | 1001 / 1001 | 176 / 90 |
2 | | 06'03" | 1000 / 2002 | 180 / 91 |
3 | | 06'07" (+00'04") | 1000 / 3002 | 182 / 89 |
4 | | 06'11" (+00'08") | 1002 / 4005 | 184 / 87 |
5 | | 06'16" (+00'13") | 1001 / 5006 | 184 / 86 |
6 | | 06'07" (+00'04") | 1001 / 6007 | 183 / 88 |
7 | | 06'29" (+00'26") | 1000 / 7007 | 182 / 84 |
8 | | 06'31" (+00'28") | 1000 / 8008 | 187 / 81 |
9 | | 06'59" (+00'56") | 1000 / 9008 | 183 / 78 |
10 | | 06'52" (+00'49") | 1000 / 10008 | 183 / 79 |
11 | | 06'54" (+00'51") | 1001 / 11009 | 180 / 80 |
12 | | 06'55" (+00'52") | 1000 / 12010 | 182 / 79 |
13 | | 06'30" (+00'27") | 335 / 12345 | 185 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 21.15 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'01" | 00:12'13" |
3 | 06'03" | 00:18'16" |
4 | 06'04" | 00:24'20" |
5 | 06'10" | 00:30'30" |
6 | 06'03" | 00:36'33" |
7 | 06'25" | 00:42'58" |
8 | 06'30" | 00:49'28" |
9 | 06'41" | 00:56'09" |
10 | 06'53" | 01:03'02" |
11 | 06'54" | 01:09'56" |
12 | 06'51" | 01:16'47" |
12.3 | 09'28" | 01:20'04" |