11.2 km | 01:27:04 | 07:46/km日期: 2013-01-18 16:36 - 總爬升: 108 m - 地點: 四維國小 - 天氣: 好冷 - 卡路里: 1338 Cal - 溫度: 12°C - 濕度: 69%
Pace: 07'39" / 08'30" / 07'59" / 07'39" / 07'42" / 07'42" / 08'09" / 07'30" / 07'50" / 07'52" / 07'34" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'10") | 1008 / 1008 |
| 2 | | 08'31" (+01'03") | 1005 / 2013 |
| 3 | | 07'59" (+00'31") | 999 / 3012 |
| 4 | | 07'36" (+00'08") | 1008 / 4020 |
| 5 | | 07'43" (+00'15") | 1001 / 5022 |
| 6 | | 07'39" (+00'11") | 1007 / 6029 |
| 7 | | 08'11" (+00'43") | 1006 / 7036 |
| 8 | | 07'28" | 1011 / 8047 |
| 9 | | 07'52" (+00'24") | 1007 / 9054 |
| 10 | | 07'50" (+00'22") | 1001 / 10056 |
| 11 | | 07'21" | 1020 / 11076 |
今天嘗試慢慢跑, 真的當下不太累, 真的是天色太暗了, 不然還想繼續跑下去
1月累積里程 :
49.19 km 
ASCIS CUMULUS 13 累積 :
999.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'30" | 00:16'09" |
| 3 | 07'59" | 00:24'08" |
| 4 | 07'39" | 00:31'47" |
| 5 | 07'42" | 00:39'29" |
| 6 | 07'42" | 00:47'11" |
| 7 | 08'09" | 00:55'20" |
| 8 | 07'30" | 01:02'50" |
| 9 | 07'50" | 01:10'40" |
| 10 | 07'52" | 01:18'32" |
| 11 | 07'34" | 01:26'06" |
| 11.2 | 04'52" | 01:27'04" |
展開計圈分析
留言 
