10.0 km | 00:39:23 | 03:56/km日期: 2019-09-07 20:27 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'04" / 04'00" / 03'53" / 03'56" / 03'59" / 03'59" / 03'57" / 03'55" / 03'50" / 03'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'14") | 1000 / 1000 |
| 2 | | 04'00" (+00'11") | 1000 / 2000 |
| 3 | | 03'53" (+00'04") | 1000 / 3000 |
| 4 | | 03'55" (+00'06") | 1000 / 4000 |
| 5 | | 03'59" (+00'10") | 1000 / 5000 |
| 6 | | 03'58" (+00'09") | 1000 / 6000 |
| 7 | | 03'56" (+00'07") | 1000 / 7000 |
| 8 | | 03'54" (+00'05") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 02'57" | 6 / 10006 |
9月累積里程 : 436.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 03'53" | 00:11'57" |
| 4 | 03'56" | 00:15'53" |
| 5 | 03'59" | 00:19'52" |
| 6 | 03'59" | 00:23'51" |
| 7 | 03'57" | 00:27'48" |
| 8 | 03'55" | 00:31'43" |
| 9 | 03'50" | 00:35'33" |
| 10 | 03'49" | 00:39'22" |
| 10.0 | 02'29" | 00:39'23" |
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