11.0 km | 01:10:09 | 06:22/km日期: 2019-09-10 05:54 - 平均心率: 154 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'48" / 05'57" / 06'08" / 05'55" / 06'10" / 09'23" / 06'07" / 11'04" / 06'12" / 06'22" / 08'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'12") | 1000 / 1000 |
2 | | 05'57" (+00'02") | 1000 / 2000 |
3 | | 06'08" (+00'13") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 06'09" (+00'14") | 1000 / 5000 |
6 | | 06'19" (+00'24") | 555 / 5555 |
7 | | 07'14" (+01'19") | 1000 / 6555 |
8 | | 06'07" (+00'12") | 1000 / 7555 |
9 | | 07'15" (+01'20") | 5 / 7560 |
10 | | 07'18" (+01'23") | 1000 / 8560 |
11 | | 06'15" (+00'20") | 1000 / 9560 |
12 | | 06'35" (+00'40") | 438 / 9998 |
13 | | 07'40" (+01'45") | 5 / 10004 |
14 | | 06'25" (+00'30") | 1000 / 11004 |
15 | | 05'03" | 8 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 107.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'57" | 00:12'45" |
3 | 06'08" | 00:18'53" |
4 | 05'55" | 00:24'48" |
5 | 06'10" | 00:30'58" |
6 | 09'23" | 00:40'21" |
7 | 06'07" | 00:46'28" |
8 | 11'04" | 00:57'32" |
9 | 06'12" | 01:03'44" |
10 | 06'22" | 01:10'06" |
11 | 08'21" | 01:18'27" |
11.0 | 04'00" | 01:18'30" |