15.1 km | 01:30:03 | 05:57/km日期: 2014-07-07 16:32 - 地點: 豐收隨意跑...只為了讓關節舒緩 - 天氣: 一樣(熱) - 卡路里: 1154 Cal - 溫度: 31°C - 濕度: 64%
Pace: 06'02" / 05'55" / 05'50" / 05'41" / 05'57" / 06'04" / 05'48" / 05'51" / 05'52" / 05'54" / 06'01" / 06'03" / 06'01" / 06'01" / 05'59" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1657 / 1657 |
| 2 | | 05'49" | 1718 / 3376 |
| 3 | | 05'50" (+00'01") | 1714 / 5091 |
| 4 | | 05'55" (+00'06") | 1686 / 6777 |
| 5 | | 05'53" (+00'04") | 1698 / 8476 |
| 6 | | 05'52" (+00'03") | 1699 / 10176 |
| 7 | | 05'56" (+00'07") | 1681 / 11857 |
| 8 | | 06'06" (+00'17") | 1637 / 13494 |
| 9 | | 06'01" (+00'12") | 1661 / 15155 |
7月累積里程 :
130.47 km 
Asics TJR274-TARTHERZEAL TS 2-wide 累積 :
1023.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'57" | 00:29'25" |
| 6 | 06'04" | 00:35'29" |
| 7 | 05'48" | 00:41'17" |
| 8 | 05'51" | 00:47'08" |
| 9 | 05'52" | 00:53'00" |
| 10 | 05'54" | 00:58'54" |
| 11 | 06'01" | 01:04'55" |
| 12 | 06'03" | 01:10'58" |
| 13 | 06'01" | 01:16'59" |
| 14 | 06'01" | 01:23'00" |
| 15 | 05'59" | 01:28'59" |
| 15.1 | 09'16" | 01:30'03" |
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