10.0 km | 00:45:17 | 04:31/km日期: 2014-07-11 19:52 - 地點: 新竹縣第二運動場 - 卡路里: 558 Cal - 溫度: 29°C - 濕度: 86%
Pace: 04'51" / 04'28" / 04'18" / 04'16" / 04'03" / 04'06" / 04'13" / 04'11" / 04'10" / 04'00" / 447'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'18") | 400 / 400 |
2 | | 05'07" (+01'10") | 400 / 800 |
3 | | 04'55" (+00'58") | 400 / 1200 |
4 | | 04'50" (+00'53") | 400 / 1600 |
5 | | 04'45" (+00'48") | 400 / 2000 |
6 | | 04'47" (+00'50") | 400 / 2400 |
7 | | 04'45" (+00'48") | 400 / 2800 |
8 | | 04'45" (+00'48") | 400 / 3199 |
9 | | 04'35" (+00'38") | 400 / 3599 |
10 | | 04'27" (+00'30") | 400 / 3999 |
11 | | 04'30" (+00'33") | 400 / 4399 |
12 | | 04'27" (+00'30") | 400 / 4800 |
13 | | 04'22" (+00'25") | 400 / 5200 |
14 | | 04'22" (+00'25") | 400 / 5600 |
15 | | 04'27" (+00'30") | 400 / 6000 |
16 | | 04'22" (+00'25") | 400 / 6400 |
17 | | 04'27" (+00'30") | 400 / 6800 |
18 | | 04'20" (+00'23") | 400 / 7200 |
19 | | 04'25" (+00'28") | 400 / 7600 |
20 | | 04'22" (+00'25") | 400 / 8000 |
21 | | 04'17" (+00'20") | 400 / 8400 |
22 | | 04'17" (+00'20") | 400 / 8800 |
23 | | 04'15" (+00'18") | 400 / 9200 |
24 | | 03'57" | 400 / 9600 |
25 | | 04'00" (+00'03") | 400 / 10000 |
26 | | 04'56" (+00'59") | 6 / 10006 |
7月累積里程 : 300.56 km
Android - samsung GT-N7000 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'28" | 00:09'19" |
3 | 04'18" | 00:13'37" |
4 | 04'16" | 00:17'53" |
5 | 04'03" | 00:21'56" |
6 | 04'06" | 00:26'02" |
7 | 04'13" | 00:30'15" |
8 | 04'11" | 00:34'26" |
9 | 04'10" | 00:38'36" |
10 | 04'00" | 00:42'36" |
10.0 | 398'13" | 00:45'17" |