24.6 km | 02:39:57 | 06:30/km日期: 2019-09-08 08:21 - 平均心率: 143 - 卡路里: 1371 Cal - 總步數: 28800 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'28" / 06'03" / 06'08" / 06'26" / 06'12" / 06'07" / 06'03" / 06'03" / 06'11" / 10'11" / 06'02" / 06'04" / 06'04" / 05'59" / 06'37" / 06'07" / 06'02" / 06'03" / 06'04" / 06'05" / 06'08" / 07'08" / 08'33" / 06'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'29") | 1006 / 1006 | 176 / 76 |
| 2 | | 06'00" (+00'03") | 1005 / 2011 | 177 / 93 |
| 3 | | 06'07" (+00'10") | 1001 / 3013 | 178 / 91 |
| 4 | | 06'23" (+00'26") | 1007 / 4020 | 180 / 86 |
| 5 | | 06'10" (+00'13") | 1004 / 5024 | 181 / 89 |
| 6 | | 06'06" (+00'09") | 1000 / 6025 | 181 / 90 |
| 7 | | 06'01" (+00'04") | 1003 / 7028 | 181 / 91 |
| 8 | | 06'02" (+00'05") | 1001 / 8030 | 183 / 90 |
| 9 | | 06'12" (+00'15") | 1006 / 9036 | 183 / 87 |
| 10 | | 10'06" (+04'09") | 1004 / 10041 | 150 / 65 |
| 11 | | 06'01" (+00'04") | 1002 / 11043 | 182 / 91 |
| 12 | | 06'02" (+00'05") | 1007 / 12050 | 183 / 90 |
| 13 | | 06'03" (+00'06") | 1004 / 13055 | 182 / 90 |
| 14 | | 05'57" | 1002 / 14057 | 182 / 92 |
| 15 | | 06'37" (+00'40") | 1004 / 15061 | 185 / 81 |
| 16 | | 06'06" (+00'09") | 1002 / 16064 | 182 / 89 |
| 17 | | 06'01" (+00'04") | 1004 / 17068 | 183 / 90 |
| 18 | | 06'01" (+00'04") | 1005 / 18073 | 183 / 90 |
| 19 | | 06'02" (+00'05") | 1004 / 19078 | 183 / 90 |
| 20 | | 06'01" (+00'04") | 1006 / 20084 | 184 / 90 |
| 21 | | 06'07" (+00'10") | 1005 / 21089 | 184 / 88 |
| 22 | | 07'08" (+01'11") | 1006 / 22096 | 183 / 76 |
| 23 | | 08'29" (+02'32") | 1000 / 23097 | 182 / 64 |
| 24 | | 06'18" (+00'21") | 1004 / 24102 | 182 / 87 |
| 25 | | 06'21" (+00'24") | 578 / 24680 | 181 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.86 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'03" | 00:13'31" |
| 3 | 06'08" | 00:19'39" |
| 4 | 06'26" | 00:26'05" |
| 5 | 06'12" | 00:32'17" |
| 6 | 06'07" | 00:38'24" |
| 7 | 06'03" | 00:44'27" |
| 8 | 06'03" | 00:50'30" |
| 9 | 06'11" | 00:56'41" |
| 10 | 10'11" | 01:06'52" |
| 11 | 06'02" | 01:12'54" |
| 12 | 06'04" | 01:18'58" |
| 13 | 06'04" | 01:25'02" |
| 14 | 05'59" | 01:31'01" |
| 15 | 06'37" | 01:37'38" |
| 16 | 06'07" | 01:43'45" |
| 17 | 06'02" | 01:49'47" |
| 18 | 06'03" | 01:55'50" |
| 19 | 06'04" | 02:01'54" |
| 20 | 06'05" | 02:07'59" |
| 21 | 06'08" | 02:14'07" |
| 22 | 07'08" | 02:21'15" |
| 23 | 08'33" | 02:29'48" |
| 24 | 06'19" | 02:36'07" |
| 24.6 | 06'37" | 02:39'57" |
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