16.0 km | 01:36:49 | 06:02/km日期: 2019-09-07 05:55 - 總爬升: 252 m - 平均心率: 169 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'14" / 06'10" / 06'10" / 06'05" / 06'19" / 05'58" / 05'58" / 06'12" / 06'02" / 05'59" / 05'59" / 05'59" / 06'17" / 05'55" / 05'51" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 06'16" (+00'37") | 1000 / 13000 |
| 14 | | 05'55" (+00'16") | 1000 / 14000 |
| 15 | | 05'51" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 03'29" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 263.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 06'19" | 00:30'58" |
| 6 | 05'58" | 00:36'56" |
| 7 | 05'58" | 00:42'54" |
| 8 | 06'12" | 00:49'06" |
| 9 | 06'02" | 00:55'08" |
| 10 | 05'59" | 01:01'07" |
| 11 | 05'59" | 01:07'06" |
| 12 | 05'59" | 01:13'05" |
| 13 | 06'17" | 01:19'22" |
| 14 | 05'55" | 01:25'17" |
| 15 | 05'51" | 01:31'08" |
| 16 | 05'40" | 01:36'48" |
| 16.0 | 04'55" | 01:36'50" |
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