13.0 km | 01:14:51 | 05:45/km日期: 2019-09-01 05:29 - 平均心率: 129 - 卡路里: 538 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'41" / 05'43" / 05'22" / 05'02" / 04'51" / 04'43" / 04'50" / 05'29" / 06'04" / 06'31" / 05'49" / 08'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'18") | 416 / 416 |
| 2 | | 06'29" (+01'52") | 413 / 829 |
| 3 | | 06'10" (+01'33") | 410 / 1240 |
| 4 | | 05'42" (+01'05") | 408 / 1649 |
| 5 | | 05'31" (+00'54") | 419 / 2068 |
| 6 | | 05'25" (+00'48") | 417 / 2486 |
| 7 | | 05'18" (+00'41") | 418 / 2904 |
| 8 | | 05'16" (+00'39") | 419 / 3324 |
| 9 | | 04'58" (+00'21") | 415 / 3739 |
| 10 | | 04'49" (+00'12") | 417 / 4157 |
| 11 | | 04'50" (+00'13") | 409 / 4566 |
| 12 | | 04'47" (+00'10") | 407 / 4973 |
| 13 | | 04'44" (+00'07") | 411 / 5385 |
| 14 | | 04'44" (+00'07") | 411 / 5796 |
| 15 | | 04'43" (+00'06") | 419 / 6216 |
| 16 | | 04'47" (+00'10") | 410 / 6627 |
| 17 | | 04'46" (+00'09") | 414 / 7042 |
| 18 | | 04'42" (+00'05") | 413 / 7455 |
| 19 | | 04'37" | 414 / 7869 |
| 20 | | 08'23" (+03'46") | 431 / 8300 |
| 21 | | 05'38" (+01'01") | 413 / 8714 |
| 22 | | 06'18" (+01'41") | 398 / 9113 |
| 23 | | 06'43" (+02'06") | 411 / 9524 |
| 24 | | 05'49" (+01'12") | 412 / 9937 |
| 25 | | 05'48" (+01'11") | 413 / 10350 |
| 26 | | 05'49" (+01'12") | 409 / 10760 |
| 27 | | 05'50" (+01'13") | 413 / 11173 |
| 28 | | 07'02" (+02'25") | 397 / 11570 |
| 29 | | 11'56" (+07'19") | 337 / 11908 |
| 30 | | 05'39" (+01'02") | 403 / 12311 |
| 31 | | 05'27" (+00'50") | 409 / 12721 |
| 32 | | 05'22" (+00'45") | 279 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 330.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'43" | 00:12'24" |
| 3 | 05'22" | 00:17'46" |
| 4 | 05'02" | 00:22'48" |
| 5 | 04'51" | 00:27'39" |
| 6 | 04'43" | 00:32'22" |
| 7 | 04'50" | 00:37'12" |
| 8 | 05'29" | 00:42'41" |
| 9 | 06'04" | 00:48'45" |
| 10 | 06'31" | 00:55'16" |
| 11 | 05'49" | 01:01'05" |
| 12 | 08'21" | 01:09'26" |
| 13.0 | 05'26" | 01:14'53" |
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