21.1 km | 02:05:23 | 05:56/km日期: 2019-09-07 14:58 - 平均心率: 132 - 卡路里: 1139 Cal - 總步數: 21810 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 35°C - 濕度: 47% - PM2.5: 良好(32)
Pace: 05'50" / 05'56" / 05'57" / 06'01" / 05'44" / 05'45" / 05'47" / 06'04" / 05'48" / 05'52" / 06'02" / 06'04" / 06'04" / 06'04" / 05'58" / 06'10" / 06'04" / 05'52" / 06'14" / 05'56" / 05'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'16") | 1006 / 1006 | 174 / 98 |
| 2 | | 05'53" (+00'21") | 1006 / 2012 | 172 / 98 |
| 3 | | 05'57" (+00'25") | 1000 / 3012 | 174 / 96 |
| 4 | | 05'59" (+00'27") | 1004 / 4017 | 172 / 96 |
| 5 | | 05'43" (+00'11") | 1002 / 5020 | 173 / 100 |
| 6 | | 05'43" (+00'11") | 1004 / 6024 | 172 / 101 |
| 7 | | 05'48" (+00'16") | 1004 / 7029 | 172 / 99 |
| 8 | | 06'02" (+00'30") | 1007 / 8036 | 171 / 96 |
| 9 | | 05'46" (+00'14") | 1000 / 9037 | 174 / 98 |
| 10 | | 05'49" (+00'17") | 1008 / 10046 | 174 / 98 |
| 11 | | 05'58" (+00'26") | 1009 / 11055 | 175 / 95 |
| 12 | | 06'01" (+00'29") | 1005 / 12061 | 174 / 94 |
| 13 | | 06'03" (+00'31") | 1002 / 13063 | 175 / 94 |
| 14 | | 06'03" (+00'31") | 1002 / 14065 | 174 / 94 |
| 15 | | 05'58" (+00'26") | 1000 / 15066 | 175 / 95 |
| 16 | | 06'09" (+00'37") | 1002 / 16068 | 173 / 93 |
| 17 | | 06'02" (+00'30") | 1002 / 17070 | 173 / 95 |
| 18 | | 05'55" (+00'23") | 1005 / 18076 | 173 / 97 |
| 19 | | 06'09" (+00'37") | 1007 / 19083 | 173 / 93 |
| 20 | | 05'53" (+00'21") | 1001 / 20084 | 174 / 97 |
| 21 | | 05'32" | 1007 / 21091 | 173 / 103 |
| 22 | | 04'53" | 105 / 21197 | 170 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 231.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 06'01" | 00:23'44" |
| 5 | 05'44" | 00:29'28" |
| 6 | 05'45" | 00:35'13" |
| 7 | 05'47" | 00:41'00" |
| 8 | 06'04" | 00:47'04" |
| 9 | 05'48" | 00:52'52" |
| 10 | 05'52" | 00:58'44" |
| 11 | 06'02" | 01:04'46" |
| 12 | 06'04" | 01:10'50" |
| 13 | 06'04" | 01:16'54" |
| 14 | 06'04" | 01:22'58" |
| 15 | 05'58" | 01:28'56" |
| 16 | 06'10" | 01:35'06" |
| 17 | 06'04" | 01:41'10" |
| 18 | 05'52" | 01:47'02" |
| 19 | 06'14" | 01:53'16" |
| 20 | 05'56" | 01:59'12" |
| 21 | 05'33" | 02:04'45" |
| 21.1 | 06'00" | 02:05'23" |
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