34.6 km | 04:14:25 | 07:21/km日期: 2019-09-08 07:49 - 卡路里: 1868 Cal - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'02" / 06'54" / 04'43" / 05'27" / 06'01" / 04'11" / 04'52" / 04'20" / 16'24" / 06'15" / 06'25" / 06'33" / 04'10" / 06'09" / 04'21" / 07'47" / 04'21" / 04'36" / 04'59" / 07'23" / 06'29" / 05'02" / 04'37" / 04'59" / 04'56" / 05'31" / 06'49" / 04'57" / 15'49" / 39'46" / 05'42" / 09'28" / 04'02" / 03'50" / 15'56" /
9月累積里程 : 350.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 04'43" | 00:18'39" |
| 4 | 05'27" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 04'11" | 00:34'18" |
| 7 | 04'52" | 00:39'10" |
| 8 | 04'20" | 00:43'30" |
| 9 | 16'24" | 00:59'54" |
| 10 | 06'15" | 01:06'09" |
| 11 | 06'25" | 01:12'34" |
| 12 | 06'33" | 01:19'07" |
| 13 | 04'10" | 01:23'17" |
| 14 | 06'09" | 01:29'26" |
| 15 | 04'21" | 01:33'47" |
| 16 | 07'47" | 01:41'34" |
| 17 | 04'21" | 01:45'55" |
| 18 | 04'36" | 01:50'31" |
| 19 | 04'59" | 01:55'30" |
| 20 | 07'23" | 02:02'53" |
| 21 | 06'29" | 02:09'22" |
| 22 | 05'02" | 02:14'24" |
| 23 | 04'37" | 02:19'01" |
| 24 | 04'59" | 02:24'00" |
| 25 | 04'56" | 02:28'56" |
| 26 | 05'31" | 02:34'27" |
| 27 | 06'49" | 02:41'16" |
| 28 | 04'57" | 02:46'13" |
| 29 | 15'49" | 03:02'02" |
| 30 | 39'46" | 03:41'48" |
| 31 | 05'42" | 03:47'30" |
| 32 | 09'28" | 03:56'58" |
| 33 | 04'02" | 04:01'00" |
| 34 | 03'50" | 04:04'50" |
| 34.7 | 12'53" | 04:14'24" |
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