10.5 km | 00:49:30 | 04:42/km日期: 2019-09-07 06:11 - 平均心率: 167 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'40" / 04'24" / 04'29" / 04'09" / 04'21" / 05'27" / 04'32" / 05'00" / 05'01" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'31") | 1000 / 1000 |
| 2 | | 04'23" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" (+00'20") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+01'17") | 1000 / 6000 |
| 7 | | 04'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'51") | 1000 / 8000 |
| 9 | | 05'00" (+00'51") | 1000 / 9000 |
| 10 | | 04'55" (+00'46") | 1000 / 10000 |
| 11 | | 04'58" (+00'49") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'24" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 04'09" | 00:17'42" |
| 5 | 04'21" | 00:22'03" |
| 6 | 05'27" | 00:27'30" |
| 7 | 04'32" | 00:32'02" |
| 8 | 05'00" | 00:37'02" |
| 9 | 05'01" | 00:42'03" |
| 10 | 04'55" | 00:46'58" |
| 10.5 | 05'00" | 00:49'31" |
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