16.1 km | 01:46:15 | 06:35/km日期: 2019-09-07 05:38 - 地點: 板橋第一運動場 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1353 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'17" / 06'48" / 05'40" / 06'03" / 06'02" / 06'08" / 06'12" / 06'13" / 06'21" / 06'27" / 06'24" / 06'29" / 06'32" / 08'32" / 07'04" / 07'24" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'37") | 1000 / 1000 |
| 2 | | 06'48" (+01'09") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 1000 / 9000 |
| 10 | | 06'26" (+00'47") | 1000 / 10000 |
| 11 | | 06'23" (+00'44") | 1000 / 11000 |
| 12 | | 06'29" (+00'50") | 1000 / 12000 |
| 13 | | 06'31" (+00'52") | 1000 / 13000 |
| 14 | | 08'31" (+02'52") | 1000 / 14000 |
| 15 | | 07'04" (+01'25") | 1000 / 15000 |
| 16 | | 07'24" (+01'45") | 1000 / 16000 |
| 17 | | 06'27" (+00'48") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
162.94 km 
Asics GEL Kayano 25 累積 :
861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 05'40" | 00:19'45" |
| 4 | 06'03" | 00:25'48" |
| 5 | 06'02" | 00:31'50" |
| 6 | 06'08" | 00:37'58" |
| 7 | 06'12" | 00:44'10" |
| 8 | 06'13" | 00:50'23" |
| 9 | 06'21" | 00:56'44" |
| 10 | 06'27" | 01:03'11" |
| 11 | 06'24" | 01:09'35" |
| 12 | 06'29" | 01:16'04" |
| 13 | 06'32" | 01:22'36" |
| 14 | 08'32" | 01:31'08" |
| 15 | 07'04" | 01:38'12" |
| 16 | 07'24" | 01:45'36" |
| 16.1 | 06'34" | 01:46'17" |
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