20.9 km | 01:35:41 | 04:34/km日期: 2019-09-07 06:07 - 總爬升: 173 m - 卡路里: 1403 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'25" / 04'19" / 04'16" / 04'26" / 04'27" / 04'31" / 04'27" / 04'30" / 04'34" / 04'40" / 05'28" / 04'33" / 04'36" / 04'36" / 04'40" / 04'35" / 04'32" / 04'37" / 04'27" / 17'42" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'09") | 1000 / 1000 |
2 | | 04'19" (+00'04") | 1000 / 2000 |
3 | | 04'15" | 1000 / 3000 |
4 | | 04'26" (+00'11") | 1000 / 4000 |
5 | | 04'26" (+00'11") | 1000 / 5000 |
6 | | 04'30" (+00'15") | 1000 / 6000 |
7 | | 04'27" (+00'12") | 1000 / 7000 |
8 | | 04'29" (+00'14") | 1000 / 8000 |
9 | | 04'33" (+00'18") | 1000 / 9000 |
10 | | 04'40" (+00'25") | 1000 / 10000 |
11 | | 04'38" (+00'23") | 1000 / 11000 |
12 | | 04'33" (+00'18") | 1000 / 12000 |
13 | | 04'35" (+00'20") | 1000 / 13000 |
14 | | 04'35" (+00'20") | 1000 / 14000 |
15 | | 04'40" (+00'25") | 1000 / 15000 |
16 | | 04'35" (+00'20") | 1000 / 16000 |
17 | | 04'31" (+00'16") | 1000 / 17000 |
18 | | 04'37" (+00'22") | 1000 / 18000 |
19 | | 04'26" (+00'11") | 1000 / 19000 |
20 | | 04'28" (+00'13") | 1000 / 20000 |
21 | | 05'48" (+01'33") | 927 / 20927 |
9月累積里程 : 358.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'19" | 00:08'44" |
3 | 04'16" | 00:13'00" |
4 | 04'26" | 00:17'26" |
5 | 04'27" | 00:21'53" |
6 | 04'31" | 00:26'24" |
7 | 04'27" | 00:30'51" |
8 | 04'30" | 00:35'21" |
9 | 04'34" | 00:39'55" |
10 | 04'40" | 00:44'35" |
11 | 05'28" | 00:50'03" |
12 | 04'33" | 00:54'36" |
13 | 04'36" | 00:59'12" |
14 | 04'36" | 01:03'48" |
15 | 04'40" | 01:08'28" |
16 | 04'35" | 01:13'03" |
17 | 04'32" | 01:17'35" |
18 | 04'37" | 01:22'12" |
19 | 04'27" | 01:26'39" |
20 | 17'42" | 01:44'21" |
20.9 | 05'49" | 01:49'45" |