6.9 km | 00:44:25 | 06:24/km日期: 2019-09-07 06:49 - 平均心率: 157 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'43" / 06'10" / 06'14" / 06'21" / 06'09" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'22") | 1000 / 1000 |
| 2 | | 06'21" (+03'01") | 518 / 1518 |
| 3 | | 03'35" (+00'15") | 100 / 1618 |
| 4 | | 06'29" (+03'09") | 462 / 2080 |
| 5 | | 03'36" (+00'16") | 100 / 2180 |
| 6 | | 06'32" (+03'12") | 458 / 2638 |
| 7 | | 04'41" (+01'21") | 100 / 2738 |
| 8 | | 06'43" (+03'23") | 446 / 3185 |
| 9 | | 03'51" (+00'31") | 100 / 3285 |
| 10 | | 07'07" (+03'47") | 421 / 3706 |
| 11 | | 03'36" (+00'16") | 100 / 3806 |
| 12 | | 06'49" (+03'29") | 439 / 4246 |
| 13 | | 04'02" (+00'42") | 100 / 4346 |
| 14 | | 06'42" (+03'22") | 447 / 4793 |
| 15 | | 03'29" (+00'09") | 100 / 4893 |
| 16 | | 07'00" (+03'40") | 428 / 5321 |
| 17 | | 03'20" | 100 / 5421 |
| 18 | | 07'15" (+03'55") | 413 / 5834 |
| 19 | | 06'47" (+03'27") | 1000 / 6834 |
| 20 | | 06'35" (+03'15") | 91 / 6926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 192.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'21" | 00:25'28" |
| 5 | 06'09" | 00:31'37" |
| 6 | 06'38" | 00:38'15" |
| 6.9 | 06'40" | 00:44'26" |
展開計圈分析
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