17.0 km | 01:47:17 | 06:18/km日期: 2019-09-07 05:56 - 總爬升: 347 m - 平均心率: 144 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'16" / 06'17" / 06'35" / 06'12" / 15'06" / 06'44" / 06'49" / 14'12" / 13'17" / 05'44" / 07'41" / 04'39" / 09'00" / 06'07" / 05'27" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'37") | 1000 / 1000 |
| 2 | | 06'17" (+01'38") | 1000 / 2000 |
| 3 | | 06'35" (+01'56") | 1000 / 3000 |
| 4 | | 06'11" (+01'32") | 1000 / 4000 |
| 5 | | 06'39" (+02'00") | 1000 / 5000 |
| 6 | | 06'44" (+02'05") | 1000 / 6000 |
| 7 | | 06'48" (+02'09") | 1000 / 7000 |
| 8 | | 06'38" (+01'59") | 1000 / 8000 |
| 9 | | 06'30" (+01'51") | 1000 / 9000 |
| 10 | | 05'43" (+01'04") | 1000 / 10000 |
| 11 | | 07'40" (+03'01") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 05'34" (+00'55") | 1000 / 13000 |
| 14 | | 06'06" (+01'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'47") | 1000 / 15000 |
| 16 | | 05'51" (+01'12") | 1000 / 16000 |
| 17 | | 06'31" (+01'52") | 999 / 16999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
135.44 km 
nike 18 累積 :
255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'17" | 00:13'33" |
| 3 | 06'35" | 00:20'08" |
| 4 | 06'12" | 00:26'20" |
| 5 | 15'06" | 00:41'26" |
| 6 | 06'44" | 00:48'10" |
| 7 | 06'49" | 00:54'59" |
| 8 | 14'12" | 01:09'11" |
| 9 | 13'17" | 01:22'28" |
| 10 | 05'44" | 01:28'12" |
| 11 | 07'41" | 01:35'53" |
| 12 | 04'39" | 01:40'32" |
| 13 | 09'00" | 01:49'32" |
| 14 | 06'07" | 01:55'39" |
| 15 | 05'27" | 02:01'06" |
| 16 | 05'51" | 02:06'57" |
| 17.0 | 07'32" | 02:14'29" |
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