10.0 km | 00:46:39 | 04:38/km日期: 2019-09-06 18:39 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 04'51" / 04'50" / 04'56" / 04'43" / 04'33" / 04'32" / 05'39" / 04'33" / 04'30" / 04'08" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'42") | 1000 / 1000 |
| 2 | | 04'50" (+00'42") | 1000 / 2000 |
| 3 | | 04'55" (+00'47") | 1000 / 3000 |
| 4 | | 04'42" (+00'34") | 1000 / 4000 |
| 5 | | 04'33" (+00'25") | 1000 / 5000 |
| 6 | | 04'31" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'43") | 1000 / 7000 |
| 8 | | 04'33" (+00'25") | 1000 / 8000 |
| 9 | | 04'30" (+00'22") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'29" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 324.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'43" | 00:19'20" |
| 5 | 04'33" | 00:23'53" |
| 6 | 04'32" | 00:28'25" |
| 7 | 05'39" | 00:34'04" |
| 8 | 04'33" | 00:38'37" |
| 9 | 04'30" | 00:43'07" |
| 10 | 04'08" | 00:47'15" |
| 10.0 | 03'42" | 00:47'26" |
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