21.1 km | 02:36:15 | 07:25/km日期: 2019-09-07 04:31 - 總爬升: 277 m - 平均心率: 151 - 卡路里: 1089 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'41" / 07'03" / 08'27" / 07'33" / 07'59" / 06'46" / 07'31" / 06'16" / 09'12" / 06'58" / 07'32" / 09'59" / 07'41" / 06'42" / 07'42" / 06'31" / 06'39" / 08'59" / 07'49" / 06'00" / 05'59" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'42") | 1000 / 1000 |
2 | | 07'02" (+01'03") | 1000 / 2000 |
3 | | 08'27" (+02'28") | 1000 / 3000 |
4 | | 07'32" (+01'33") | 1000 / 4000 |
5 | | 07'58" (+01'59") | 1000 / 5000 |
6 | | 06'46" (+00'47") | 1000 / 6000 |
7 | | 07'30" (+01'31") | 1000 / 7000 |
8 | | 06'16" (+00'17") | 1000 / 8000 |
9 | | 09'11" (+03'12") | 1000 / 9000 |
10 | | 06'57" (+00'58") | 1000 / 10001 |
11 | | 07'32" (+01'33") | 1000 / 11001 |
12 | | 09'59" (+04'00") | 1000 / 12001 |
13 | | 07'40" (+01'41") | 1000 / 13001 |
14 | | 06'42" (+00'43") | 1000 / 14001 |
15 | | 07'42" (+01'43") | 1000 / 15001 |
16 | | 06'29" (+00'30") | 1000 / 16001 |
17 | | 06'38" (+00'39") | 1000 / 17001 |
18 | | 09'00" (+03'01") | 1000 / 18001 |
19 | | 07'48" (+01'49") | 1000 / 19001 |
20 | | 05'59" | 1000 / 20002 |
21 | | 05'59" | 1000 / 21002 |
22 | | 05'39" | 47 / 21049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
301.41 km 美津濃 Rider22 累積 :
829.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'03" | 00:13'44" |
3 | 08'27" | 00:22'11" |
4 | 07'33" | 00:29'44" |
5 | 07'59" | 00:37'43" |
6 | 06'46" | 00:44'29" |
7 | 07'31" | 00:52'00" |
8 | 06'16" | 00:58'16" |
9 | 09'12" | 01:07'28" |
10 | 06'58" | 01:14'26" |
11 | 07'32" | 01:21'58" |
12 | 09'59" | 01:31'57" |
13 | 07'41" | 01:39'38" |
14 | 06'42" | 01:46'20" |
15 | 07'42" | 01:54'02" |
16 | 06'31" | 02:00'33" |
17 | 06'39" | 02:07'12" |
18 | 08'59" | 02:16'11" |
19 | 07'49" | 02:24'00" |
20 | 06'00" | 02:30'00" |
21 | 05'59" | 02:35'59" |
21.0 | 05'24" | 02:36'15" |