10.5 km | 00:59:52 | 05:41/km日期: 2019-09-07 07:18 - 平均心率: 165 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'36" / 05'39" / 05'37" / 05'38" / 05'32" / 05'39" / 05'48" / 05'46" / 05'51" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 147.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 05'39" | 00:33'41" |
| 7 | 05'48" | 00:39'29" |
| 8 | 05'46" | 00:45'15" |
| 9 | 05'51" | 00:51'06" |
| 10 | 05'51" | 00:56'57" |
| 10.5 | 05'43" | 00:59'54" |
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