10.4 km | 01:17:24 | 07:25/km日期: 2019-09-05 19:53 - 卡路里: 1037 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'26" / 07'30" / 07'27" / 07'42" / 07'15" / 07'17" / 07'10" / 07'33" / 08'06" / 07'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'29" (+00'25") | 1000 / 2000 |
| 3 | | 07'27" (+00'23") | 1000 / 3000 |
| 4 | | 07'42" (+00'38") | 1000 / 4000 |
| 5 | | 07'14" (+00'10") | 1000 / 5000 |
| 6 | | 07'17" (+00'13") | 1000 / 6000 |
| 7 | | 07'10" (+00'06") | 1000 / 7000 |
| 8 | | 07'32" (+00'28") | 1000 / 8000 |
| 9 | | 08'05" (+01'01") | 1000 / 9000 |
| 10 | | 07'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'38" | 429 / 10429 |
9月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'30" | 00:12'56" |
| 3 | 07'27" | 00:20'23" |
| 4 | 07'42" | 00:28'05" |
| 5 | 07'15" | 00:35'20" |
| 6 | 07'17" | 00:42'37" |
| 7 | 07'10" | 00:49'47" |
| 8 | 07'33" | 00:57'20" |
| 9 | 08'06" | 01:05'26" |
| 10 | 07'29" | 01:12'55" |
| 10.4 | 06'35" | 01:15'45" |
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