10.0 km | 01:06:26 | 06:38/km日期: 2019-09-05 04:53 - 平均心率: 134 - 卡路里: 477 Cal - 平均步頻: 186 - 濕度: 84% - PM2.5: 良好(2)
Pace: 08'25" / 07'14" / 06'38" / 06'31" / 08'01" / 05'57" / 06'21" / 06'27" / 06'26" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'27") | 1000 / 1000 |
| 2 | | 07'14" (+01'17") | 1000 / 2000 |
| 3 | | 06'37" (+00'40") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" | 14 / 10014 |
一開始起跑式腳就開始痛了😭跑了3K才感覺筋有輕鬆開不小心又跑太快😓好在搭上了董娘的車輕鬆完成10k🤗🤗🤗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 308.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'14" | 00:15'39" |
| 3 | 06'38" | 00:22'17" |
| 4 | 06'31" | 00:28'48" |
| 5 | 08'01" | 00:36'49" |
| 6 | 05'57" | 00:42'46" |
| 7 | 06'21" | 00:49'07" |
| 8 | 06'27" | 00:55'34" |
| 9 | 06'26" | 01:02'00" |
| 10 | 06'10" | 01:08'10" |
| 10.0 | 05'47" | 01:08'15" |
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