10.0 km | 01:03:52 | 06:22/km日期: 2014-07-03 18:16 - 卡路里: 809 Cal - 溫度: 33°C - 濕度: 69%
Pace: 05'34" / 05'35" / 05'26" / 05'23" / 05'28" / 06'05" / 07'04" / 07'23" / 07'24" / 07'21" / 60'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1002 / 1002 |
| 2 | | 05'35" (+00'13") | 1001 / 2004 |
| 3 | | 05'25" (+00'03") | 1009 / 3014 |
| 4 | | 05'22" | 1006 / 4020 |
| 5 | | 05'28" (+00'06") | 1011 / 5031 |
| 6 | | 06'06" (+00'44") | 1009 / 6041 |
| 7 | | 07'03" (+01'41") | 1013 / 7054 |
| 8 | | 07'20" (+01'58") | 1002 / 8056 |
| 9 | | 07'23" (+02'01") | 1013 / 9070 |
| 10 | | 07'47" (+02'25") | 1001 / 10071 |
| 11 | | 10'05" (+04'43") | 19 / 10091 |
7月累積里程 :
55.89 km 
MIZUNO WAVE Rider 16 累積 :
1003.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 06'05" | 00:33'31" |
| 7 | 07'04" | 00:40'35" |
| 8 | 07'23" | 00:47'58" |
| 9 | 07'24" | 00:55'22" |
| 10 | 07'21" | 01:02'43" |
| 10.0 | 60'31" | 01:03'52" |
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