17.3 km | 01:45:37 | 06:06/km日期: 2019-09-07 05:36 - 總爬升: 114 m - 平均心率: 159 - 卡路里: 1320 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'56" / 05'28" / 05'38" / 05'59" / 05'58" / 06'07" / 06'25" / 06'04" / 06'01" / 08'16" / 06'26" / 05'11" / 05'43" / 05'55" / 07'47" / 06'01" / 04'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'48") | 1000 / 2000 |
| 3 | | 05'38" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+01'19") | 1000 / 4000 |
| 5 | | 05'58" (+01'19") | 1000 / 5000 |
| 6 | | 06'06" (+01'27") | 1000 / 6000 |
| 7 | | 06'25" (+01'46") | 1000 / 7000 |
| 8 | | 06'03" (+01'24") | 1000 / 8000 |
| 9 | | 06'00" (+01'21") | 1000 / 9000 |
| 10 | | 08'15" (+03'36") | 1000 / 10000 |
| 11 | | 06'26" (+01'47") | 1000 / 11000 |
| 12 | | 05'11" (+00'32") | 1000 / 12000 |
| 13 | | 05'43" (+01'04") | 1000 / 13000 |
| 14 | | 05'55" (+01'16") | 1000 / 14000 |
| 15 | | 07'46" (+03'07") | 1000 / 15000 |
| 16 | | 06'00" (+01'21") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 06'29" (+01'50") | 312 / 17312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
250.95 km 
adidas adizero tempo 28.5 累積 :
1262.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'59" | 00:23'01" |
| 5 | 05'58" | 00:28'59" |
| 6 | 06'07" | 00:35'06" |
| 7 | 06'25" | 00:41'31" |
| 8 | 06'04" | 00:47'35" |
| 9 | 06'01" | 00:53'36" |
| 10 | 08'16" | 01:01'52" |
| 11 | 06'26" | 01:08'18" |
| 12 | 05'11" | 01:13'29" |
| 13 | 05'43" | 01:19'12" |
| 14 | 05'55" | 01:25'07" |
| 15 | 07'47" | 01:32'54" |
| 16 | 06'01" | 01:38'55" |
| 17 | 04'40" | 01:43'35" |
| 17.3 | 06'30" | 01:45'37" |
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