12.2 km | 01:23:21 | 06:50/km日期: 2019-09-08 07:07 - 總爬升: 212 m - 卡路里: 994 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'30" / 06'41" / 06'31" / 06'23" / 06'27" / 06'37" / 06'43" / 06'55" / 06'55" / 06'59" / 08'19" / 07'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'27" (+00'04") | 1000 / 5000 |
| 6 | | 06'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+00'32") | 1000 / 8000 |
| 9 | | 06'55" (+00'32") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 08'19" (+01'56") | 1000 / 11000 |
| 12 | | 07'15" (+00'52") | 1000 / 12000 |
| 13 | | 06'08" | 177 / 12177 |
9月累積里程 :
70.65 km 
Mizuno WAVE RIDER 20 累積 :
4891.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'41" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'23" | 00:26'05" |
| 5 | 06'27" | 00:32'32" |
| 6 | 06'37" | 00:39'09" |
| 7 | 06'43" | 00:45'52" |
| 8 | 06'55" | 00:52'47" |
| 9 | 06'55" | 00:59'42" |
| 10 | 06'59" | 01:06'41" |
| 11 | 08'19" | 01:15'00" |
| 12 | 07'17" | 01:22'17" |
| 12.2 | 06'01" | 01:23'21" |
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