11.4 km | 01:02:45 | 05:31/km日期: 2019-09-03 19:57 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 04'09" / 05'19" / 05'29" / 04'41" / 04'52" / 05'23" / 05'10" / 07'13" / 06'48" / 06'11" / 05'03" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'22") | 387 / 387 |
2 | | 04'07" (+00'26") | 397 / 785 |
3 | | 04'06" (+00'25") | 207 / 992 |
4 | | 07'06" (+03'25") | 420 / 1413 |
5 | | 04'06" (+00'25") | 398 / 1811 |
6 | | 04'08" (+00'27") | 396 / 2207 |
7 | | 04'02" (+00'21") | 202 / 2410 |
8 | | 07'15" (+03'34") | 416 / 2826 |
9 | | 04'12" (+00'31") | 387 / 3213 |
10 | | 04'09" (+00'28") | 401 / 3615 |
11 | | 04'08" (+00'27") | 198 / 3814 |
12 | | 07'07" (+03'26") | 421 / 4235 |
13 | | 04'02" (+00'21") | 398 / 4633 |
14 | | 04'19" (+00'38") | 194 / 4827 |
15 | | 04'07" (+00'26") | 405 / 5232 |
16 | | 05'41" (+02'00") | 807 / 6040 |
17 | | 03'54" (+00'13") | 401 / 6441 |
18 | | 03'41" | 207 / 6648 |
19 | | 07'22" (+03'41") | 423 / 7072 |
20 | | 07'18" (+03'37") | 1000 / 8072 |
21 | | 06'44" (+03'03") | 1000 / 9072 |
22 | | 06'06" (+02'25") | 1000 / 10072 |
23 | | 05'02" (+01'21") | 1000 / 11072 |
24 | | 06'58" (+03'17") | 301 / 11374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 269.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'19" | 00:09'28" |
3 | 05'29" | 00:14'57" |
4 | 04'41" | 00:19'38" |
5 | 04'52" | 00:24'30" |
6 | 05'23" | 00:29'53" |
7 | 05'10" | 00:35'03" |
8 | 07'13" | 00:42'16" |
9 | 06'48" | 00:49'04" |
10 | 06'11" | 00:55'15" |
11 | 05'03" | 01:00'18" |
11.4 | 06'34" | 01:02'46" |